About
I teach mindfulness, yoga and Pilates in East London, as well as online via Zoom. If you choose to work with any of my more physical practice videos here, please take full responsibility for what you're doing with your body, and especially make sure that you stop doing anything that hurts. Whatever I suggest for you to try is nothing more than an invitation for you to explore your way towards an individual expression of the movements and practices that best suits your bones, muscles and mind. For more info about me, including my schedule of live Zoom classes, visit www.yogayelvy.com/
I teach mindfulness, yoga and Pilates in East London, as well as online via Zoom. If you choose to work with any of my more physical practice videos here, please take full responsibility for what you're doing with your body, and especially make sure that you stop doing anything that hurts. Whatever I suggest for you to try is nothing more than an invitation for you to explore your way towards an individual expression of the movements and practices that best suits your bones, muscles and mind. For more info about me, including my schedule of live Zoom classes, visit www.yogayelvy.com/
29 October 2016