46:42

ສຳພາດ ຄູນົງ ຈາກຄົນທີ ບໍ່ກ້າເວົ້າກ້າວ່າ ຫັລງຈາກຮຽນຈົບຄອດຄູໂຍຄະ 200 ຊົ່ວໂມງແລ້ວປ່ຽນເປັນຄົນລະຄົນ

55:27

Hanumanasana Variation with Kru Nong

28:02

Day21:Eka Pada Raja Kapotasana 1 #yogachallenge 21days21asana

23:50

Day20: Salamba Sarvangasana #yogachallenge 21days21asana

29:11

Day19: Viparita Parivrutta Surya Yantrasana #yogachallenge 21days21asana

25:52

Day18: Anatasana Variation #yogachallenge 21days21asana

27:26

Day17: Hasta Garudasana #yogachallenge 21days 21asana

25:04

Day16: Prapada Eka Pada Urdhva Dhanurasana #yogachallenge 21days 21asana

26:46

Day15: Eka Pada Setu Bandha Sarvangasana #yogachallenge 21days 21asana

29:15

Day14: Stiti Utthita Vayu Muktyasana #yogachallenge 21days21asana

29:02

Day13: Ashtavakrasana #yogachallenge 21days21asana

30:06

Day 12: Eka Pada Koundinyasana 1 #yogachallenge 21days21asana

28:22

Day11: Eka Hasta Pada AkarNa Dhanurasana #yogachallenge 21days21asana

31:34

Day10: Hanumanasana #yogachallenge 21days21asana

24:26

Day9: Eka Pada Koundinyasana 2 #yogachallenge 21days21asana by Kru Nong

28:32

Day8: From Bakasana to Shirshasana #yogachallenge 21days21asana by Kru Nong

27:28

Day 7: Bakasana or Crane pose 27 Nov 2021 #yogachallenge 21days 21asana

27:22

Day6: Eka Pada Uttanasana ທ່ານົກຝາມີງໂກ້ 26 Nov 2021 #yogachallenge 21days21asana

26:03

Day5 :Full Tittibhasana 1 ແມງຫິງຫ້ອຍ ເຕັມໂຕ 25 NOV 2021 #yogachallenge21days21asana

24:37

Day4: Sirsasana or Head Stand #yogachallenge21days21asana

25:23

Day3: Svarga Dvijasana or Bird of Paradise #yogachallenge21days21asana

28:31

Day 2: Tittibhasana 2B Firefly 2Bທ່າແມງ ຫິງຫ້ອຍ 2 #yogachallenge21days21asana by Kru Nong

30:59

Day1: Hanumanasana Variation #yogachallenge21days21asana by Kru Nong

42:56

Nauli kriya ຄູນົງ ແລະ ຄູພີ້ ອີບ ມາແຊ ໃຫ້ຄວາມຮູ້ກ່ຽວກັບ ການກຽມພ້ອມ ການເຝືກ ນາວວະລີ ກິລິຍາ ຢ່າງລະອຽດ

37:46

Back Bending with Alay and Phan students TTC of Sky by Sati School

00:58

Back Bending

36:15

Salabhasana/The Locust Pose ຫລື ທ່າຕັກກະແຕນ

01:03

Teacher Training course 100h world yoga alliance topic Uddiyana Bandha

00:26

Utthita Hanumansana / Extended Hanuman pose

00:26

Sahayog Ganda Bherundasana/ Support Chin Stand pose

00:15

Chakra Sahayog Salabhasana / wheel Support Locust pose

00:21

Chakra Natarajasana /Wheel Dancing Pose

01:32

Sun Salutation with Mantra

01:02

Benefits of practice yoga

00:39

Build immunity with Nauli Kriya step by step

00:30

Nauli Kriya WYA

00:54

ວິທີ ຮັກສາໂຕເອງຈາກ ພະຍາດ Covid19

01:01:40

Yoga 🧘‍♀️ Arm Balance Duo ໂຍຄະ ສ້າງຄວາມແຂງແຮງໃຫ້ແຂນ

56:56

Yoga standing balance ໂຍຄະ ເຝຶກການຊົງໂຕ ຂອງຂາ 16/10/2021

56:02

Day 9 :Yoga 🧘‍♀️ເທດສະການ ອາຫານເຈ

59:11

Day8: Yoga 🧘‍♀️ ເທດສະການ ອາຫານເຈ 13/10/2021

57:08

Day 7: Yoga 🧘‍♀️ເທດສະການ ອາຫານເຈ 12/10/2021

01:03:32

Day 6: Yoga 🧘‍♀️ ເທດສະການ ອາຫານເຈ 11/10/2021

57:33

Day 5: Yoga 🧘‍♀️ ເທດສະການ ອາຫານເຈ 10/10/2021

01:04:44

Day4: Yoga 🧘‍♀️ ເທດສະການ ອາຫານເຈ 9/10/2021

01:09:12

Day3: Yoga 🧘‍♀️ ເທດສະການ ອາຫານເຈ 8/10/2021

01:03:09

Day2: yoga 🧘‍♀️ ເທດສະການອາຫານເຈ7/10/2021

01:11:15

Day 1: Yoga 🧘‍♀️ ຕ້ອນຮັບເທດສະການ ອາຫານເຈ 6/10/2021

01:24

How to exercise to relieve Neck and Sholder pain ວິທີຫັດກາຍ ຄາຍຄວາມຕືງຄຽດຂອງ ຄໍ ແລະບ່າໄຫລ່

07:16

Yoga for beginner relieves shoulder pain ໂຍຄະ ບັນເທົາ ອາການ ເຈັບ ປວດບ່າໄຫລ່

01:02:23

Yoga for flexibility

01:13:17

Yoga Build immunity ໂຢຄະສ້າງພູມຄຸ້ມກັນໃຫ້ແກ່ຕ່າງກາຍ

01:06:45

Student 200h Yoga Teacher Training Course World yoga Alliance

05:21

Chandra Namaskar or Moon Salutation Series

04:44

Surya Namaskar(Sun Salutation)