12:41

GET FAST. THROW FAR. (Speed for throwers)

10:31

THROWING, FOR SHORT PEOPLE. (How to throw far while being under 6 foot)

16:19

HOW I ADDED 70lbs TO MY BENCH IN 35 DAYS. revised bench program for putting up massive numbers.

09:59

Bench Press Plateau Buster- for building a big bench!

01:30

Advice on life and training - foundation.

32:27

Ep. 1 Joe’s cooking show - Eating for performance - Talking about food and cooking my meal prep.

31:18

Why haven’t I thrown 50 meters yet? - Q&A from Instagram questions.

03:54

Being resourceful in training. How to deal with obstacles.

16:06

Discus analysis - Nyle Sheriff

26:37

Discus Analysis - Hudson Ayre

18:25

Discus Analysis - Dominic Delguzzo

21:09

Discus Analysis - Marc-Anthony Lopez

15:17

Discus analysis- Ferron Pena

22:42

Shotput Analysis - Mason Price

23:21

Discus Analysis - Ben Northrop

23:50

Discus Analysis - Justin Parnell

16:51

Discus Analysis - Liam Donohue

17:34

Discus Analysis - Will Pessina

21:22

Discus Analysis- Ethan Hoppe

10:46

Discus analysis of Joe Salazar

03:50

A simple approach to learning the reverse/switch

15:55

How many throws per week/session is best?-A discussion.

01:03

Better than speed bench?? Explosive dips for throwers

03:58

Throw Discus Far in The Wind: how to Harness a cross-wind

02:19

How to immediately stop foot-fouling

03:46

What is the best exercise for throwers?

08:44

Fibersport Pro review. Its worth how much??

04:25

How to squat deeper: it’s actually really simple.

04:22

Struggling to turn your foot in the middle? Try these two tips!

06:59

Fix Your Orbit: Stop Scooping

01:17

The best pre-meet warmup for throwers:

03:14

What can you accomplish in one summer? My summer training in 3 minutes.

02:15

Tip #1 from joe. What to think about during the throw?

04:32

2nd Year of 2K Discus- the precursor

02:47

winter 2020 training.

00:43

59 throws in 40 seconds (disc& shot)

12:50

My Quarantine Training- 5 months of discus progress

09:41

Discus Training Day- How To Get Out of a Plateau

03:01

10 months with the college Discus- getting used to the 2K College Discus

05:12

High School Discus Progression- 60 feet in two years

04:38

My Favorite Set of Discus- Best Discus Money Can Buy