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Physical Therapist Giving Up Sugar For 90 Days: Here's Why
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Physical Therapist With A Sweet Tooth Giving Up Sugar
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Postural Stimulation to Offset Sitting For Long Hours
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Upper Body Bodyweight Functional Workout
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Quick Bodyweight Lower Body Functional Workout!
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TABATA Style 20 Minute Functional Training Bodyweight Workout (With Warm-Up)!
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About
I'm a physical therapist and athletic trainer in pursuit of unlocking the true potential of the body while on my own fitness journey. Over the past couple of years, I've reaped the benefits of functional movement training and I've realized its relevance in my own work when designing rehabilitation programs for people from all walks of life. Here, I plan to empower you with the knowledge I've gained along the way.
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