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Vassia Sar @UChsiDL9aQZk-QnMMhN4-J6g@youtube.com

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If you are struggling with finding a way out of anxiety, ove


07:02
How to deal with Anger (and other uncomfortable emotions) | Tips Therapist-Tested
20:55
How To Find The Right Therapist For You
06:37
How to manage Negative Body Image | Tips Therapist-Tested
17:34
Why Therapy Doesn't Work
15:36
Understanding Anxiety - Part 3: Conquering Cognitive Distortions For More Inner Peace
14:50
Understanding Anxiety - Part 2: Conquering Core Beliefs for more Inner Peace
13:20
Understanding Anxiety - Part 1: Conquering Automatic Negative Thoughts (ANTs) for more Inner Peace
13:20
Anxiety Vs Depression Vs Burnout 
10:31
3 Ways To Overcome The Fear Of Getting Old By A Psychologist
16:18
Empty Your Mind Before Bed: 4 tips for Better Sleep and Mental Clarity
14:03
What "Barbie" Taught Me About Perfectionism?
07:58
Healing Disorganized Attachment: Navigating Relationships with Resilience - Part 2
13:27
Unlocking Joy: Strategies to Overcome Burnout and Anxiety
11:51
Healing Disorganized Attachment: Navigating Relationships with Resilience - Part 1
11:26
5 Harmful Things to Say to Someone with Anxiety
12:21
5 Strategies From A Psychologist To Stop Endless Overthinking
04:32
Doing More Doesn't Lead To Success | Part 2 - Solutions
11:48
The Myth Of More | Why Doing More Does Not Lead To Success (Part 1)
12:17
Overcoming Depression & Burnout | Empowering Tips From A Psychologist For Productivity & Recovery
12:29
Spotting Burnout: Signs Every Manager Should Recognise In Their Team
14:24
How To Recognise Signs Of Burnout In Your Partner & Support Them
12:56
Why Is Perfectionism Addictive To Us? | A Psychologist Explains Behavioural Patterns
07:09
The Best Mental Health Book Recommendations From A Psychologist To Read In 2024
12:22
How To Break Free From Self-Sabotage In 10 Minutes - A Psychologist Explains
14:03
Navigating Tough Holidays: Psychologist's Guide to Finding Healing and Hope
11:45
How To Deal With Public Speaking Anxiety
13:23
5 Signs Of Stress | What To Look Out For & Manage
40:36
The Link Between Narcissism & Attachment With Melissa Baisi
11:29
The Mind Games That A Partner With Narcissistic Traits Might Use & The Signs To Look Out For
13:15
How Daughters Of Narcissistic Mothers Can Recognise Signs & Begin To Heal
13:47
What Is Trauma Bonding The Psychological Mechanisms Behind It
12:53
How To Leave A Toxic Relationship: Healing From Narcissistic Abuse And Achieving Closure
11:13
5 Clear Signs You're in a Relationship with a Narcissist: Psychologist Reveals Crucial Insights!
10:43
Is Narcissism A Trauma Response? A Psychologist Explains
10:09
Covert Narcissism Uncovered: Signs, Tactics, and Healing Strategies
11:51
How To Support Someone With Anxiety
09:13
3 Things You Need To Know About Burnout
07:33
How To Boost Your Confidence | From A Psychologist
08:32
Can Perfectionism Lead To Quitting?
07:50
Why You Need To Stop Judging Yourself
13:04
Why Are You Feeling Anxiety For No Reason?
12:16
Why Do We People Please & Self Sacrifice? | A Psychologist Explains
11:53
Family trauma: when our childhood is affected by family dynamics
11:06
How To Get Out Of Our Comfort Zone With No Fear
13:25
How To Make Decisions As A Perfectionist
11:13
How To Find Purpose & Satisfaction In Your Work | Tips From A Psychologist
13:53
Burnout & People-Pleasing: The Self-Sabotaging Link
08:42
Why Do We Burnout? | 3 Tips From A Psychologist
12:00
3 Tips For Emotional Crisis Management
10:00
How Can I Deal With Other People's Perfectionism | Tips From A Psychologist
12:38
How To Stay Focused & Finish What You Started | Tips From A Psychologist
11:20
Is Dissociation A Trauma Response | A psychologist explains
13:11
Panic VS Anxiety Attack | What’s The Difference & What Can You Do
05:00
3 ways perfectionism can lead to burnout
10:37
How To Deal With Perfectionism Anxiety - 3 Tips For Perfectionism
06:16
How to accept imperfection
01:14
3 Small Steps To Start Recovering From Burnout #shorts
01:17
3 steps to overcome loneliness after a breakup | #shorts
08:28
The 6 green flags of healthy relationship
08:10
5 real struggles of a perfectionist