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Close Quarters Combat Academy @UChreudNSBERPGAv7EKuqsgw@youtube.com

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Close Quarters Combat Academy is Ann Arbor’s premiere realit


05:56
Sword And Dagger Drill
29:21
Yoga & Conditioning Routine
01:13
Cossack Squat Routine
10:22
Advanced Glute And Hip Flexor Exercise
05:39
How To Land Hook Kicks
02:06
Let me talk to you #1
01:59
Silat Push-ups
19:48
Blended Yoga Routine
03:29
Simple Jo (Short) Staff Form
01:13
Kalis Ilustrisimo Follow The Force
00:35
Practicing Hook Kicks With Student.
00:45
180 behind the back spin
03:07
Bo Staff Counter For Counter Sequence
03:23
Contact Staff Fighting
00:17
sisters battle with staffs
07:27
Basic Staff Techniques
01:16
52 Blocks Pad Work
00:59
Working Satria Sikaps
06:05
52 Blocks Offensive Closed Door Block
00:58
cutting angles and changing levels
11:53
Stick Wrapping for FMA
01:49
Escaping Double Wrist Grab
00:38
Inside a private lesson at CQC Academy.
01:03
Using Evasion To Round Kick
00:56
Cartwheels & Butterfly kicks
08:40
Basic Satria Silat Ground Postures
01:01
Balance and Focus #shorts
05:51
Staff Assisted Mobility
02:38
Satria Silat Pukulan (Strikes)
00:56
Satria ground transition.
03:22
52 Blocks Flow
04:19
CQC Partner Staff Drills
00:56
52 Blocks Training
00:19
Putting In Work #shorts
01:00
Satria Buaya Takedown
01:10
Inside Estrella Block
01:30
Silat Meets Kali
00:59
Spinning Takedown
08:50
Resistance Training with Gamespeed Fitness
01:19
kicking It With Bob
04:34
Band & Body Workout
07:37
Basic Staff Spinning
25:14
Fan reply
03:35
Satria Transition To The Ground
02:51
Satria Training Drills
03:11
Footwork Practice
02:47
Satria Jurus Practice
01:19
SATRIA KUCING CONDITIONING
05:14
How To Do A Macaco Flip Capoeira
05:41
Satria Yoga Strength & Mobility Flow
02:26
Inside Parry With A Staff
04:19
Staff Technique Flow
07:26
Kershaw Knife Review
07:13
Silat Conditioning
03:15
Satria Conditioning Exercises
08:37
Modified Seoi Nage Throw
00:52
Crossbones To Half Collar Tie
06:54
How To Do A Front Shoulder Roll
06:03
How To Do A Kip Up
12:24
Hips & Lower Back Mobility