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Federico Ponzin @UChmAaNwKXO4t90H8x4wMRlQ@youtube.com

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Cinture, Ginocchiere, Polsini, Straps... su lifitz.com codic


01:15
7x150 kg stacchi rumeni
01:07
Stacchi Rumeni con elastici (opzione 1)
01:05
Alzate Laterali ai Cavi
01:08
French Press con Manubri
01:18
Calf Raises alla macchina (Standing Calf)
00:11
Piegamenti sulle braccia con ginocchia in appoggio (Knee Push Ups)
02:31
Mister Olympia 2023: considerazioni e analisi
02:01
La panca Scott è un esercizio rischioso? @noha.rabasco
01:37
Vuoi migliorare nelle trazioni alla sbarra?
01:30
Full day of eating (vegano)
07:11
Long Jump 2022 Meeting Città di Padova + Tajay Gayle injury??
02:05
Lexx Little X Just Dance - We go gym!!!!!!! - Ewan Carter hardstyle - Lady Gaga
04:46
How much do you need to lift for Handstand Push Ups? (Military Press 1RM)
00:56
Quarantine Got Me Bored - Cinematic Rings Workout
06:29
Can Calisthenics athletes lift Weights? + workout
03:10
Bodyweight Leg Strength - My best Calisthenics Leg Exercises
05:14
Why 99% of Gym Workout Programs DON'T work
10:05
Start Calisthenics with this Workout! - BodyWeight Beginner Routine
07:51
What I've learned by being Vegan for almost 3 years (no BS) - Acne, gaining Muscle mass, Farting...
06:12
1 Year Calisthenics Body Transformation (Big Legs)
16:35
Allenamento Completo a Casa SENZA Attrezzatura - Full Body Workout
07:02
Calisthenics Beginner/Intermediate Skills park Workout - Planche, Handstand, Front Lever and more!
02:26
Jiren Theme Remix (Dragon Ball Super)
00:42
Federico Ponzin 5 bound drill (hop + 4 steps)
01:39
Federico Ponzin triple jump training
00:23
Federico Ponzin triple jump training (12 step approach)
13:36
Long Jump - XXXI Meeting Città di Padova - Juan Miguel Echevarria 8.34 (+2.3)
18:20
Triple Jump Diamond League Eugene 2017 - Christian Taylor 18.11 - Will Claye 18.05w/17.82 (UPDATED)
13:35
Triple Jump Diamond League Eugene 2017 - Christian Taylor 18.11 - Will Claye 18.05w
06:53
Christian Taylor TOP 10 JUMPS - Triple Jump Compilation