03:26

BARBELL CORE TRAINING

18:09

RUCKING for the TACTICAL Professional?

15:52

GBRS Workout Program Weekly Preview

06:45

3 Unconventional Shoulder MOBILITY Exercises

12:43

THE ULTIMATE DEADLIFT BREAKDOWN

06:04

BUILDING AN AEROBIC BASE for SOF

02:34

BEST FOREARM EXERCISE YOU NEED TO TRY

04:46

THE BEST HAMSTRING Exercise you have not tried yet!

04:19

FIX YOUR HIP MOBILITY with THIS EXERCISE!

12:51

6 STEPS for ELBOW ISSUES with DJ Shipley

22:43

FULL BODY Training Session with DJ Shipley from GBRS Group

15:49

Partner Core Training with DJ Shipley from GBRS Group

09:31

Nuance of Jumping with DJ Shipley from GBRS Group

01:25

Hip Hike for BACK PAIN and HIP MOBILITY

03:40

NEW VIVOBAREFOOT MOTUS FLEX REVIEW

21:26

FULL LEG DAY on the GBRS WORKOUT PROGRAM

14:29

3 Core Exercises with Advanced Progressions with GBRS Group

10:33

3 COACHING CUES YOU HAVE TO TRY

08:57

GRIP TRAINING and FOREARM HEALTH in the GBRS Performance Program

06:35

FULL HIP MOBILITY SESSION

22:23

FULL PRESS SESSION from the GBRS PERFORMANCE PROGRAM

04:12

TWO CORE EXERCISES YOU NEED TO TRY with GBRS GROUP

06:51

FULL HIP MOBILITY Session while at Clemson University

01:31

Single Leg Hinge Row with GBRS Group

05:48

THE BEST SUPPORTED ROW SET UP

06:38

Bulletproof your Elbows with these THREE

12:32

Assessments with DJ Shipley Getting Ready for a NEW TRAINING BLOCK

08:49

Why we DON'T DO "SHRUGS" and OTHER VARIATIONS

12:34

Full Posterior Session with GBRS Group

02:06

Shoulder Mobility with DJ Shipley

06:45

3 Unconventional Shoulder Warmup Exercises with GBRS GROUP

04:50

Barefoot Training Shoe Review

03:26

CORE TRAINING using the LANDMINE for Tactical Professionals

03:46

CORE TRAINING featuring the DIG and CHOP

17:53

Bench Press Tips for Tactical Professionals

35:11

Full Rotational Training Day for Tactical Professionals

14:43

IMPROVE your PULL-UPS for Tactical Professionals

19:43

Deadlifting for Tactical Professionals

06:19

How to IMPROVE your PULL-UPS for the Tactical Professional

06:12

5 Better Ways to Strengthen your Rotator Cuff for Tactical Professionals

05:35

6 Steps for NECK PAIN and STIFFNESS for the Tactical Professional

07:28

4 STEPS to HELP with Achy Painful Feet?

16:08

Full Mobility Session - Week 1 Day 3 - from the New Mobility Explored Program

06:46

TIGHT Hamstrings? TRY THESE

07:02

STRENGTHEN your HIPS with these 4 mobility exercises

04:37

Loosen Up Your Hips with these 3 Movements

04:58

Shoulder Issues with GBRS Group

16:58

Better Bench Press Warm-ups with GBRS Group

02:45

Neck Mobility for the Tactical Professional with GBRS Group

05:45

Footwork for CQB Knowledge Transfer with DJ Shipley from GBRS Group

04:12

Grip Training Knowledge Transfer with DJ Shipley from GBRS Group

03:05

Breaking Down Shin Box Rotations

00:52

BULLETPROOF YOUR HIPS PROGRAM

06:39

Bench Press Tips and Cues with DJ Shipley from GBRS Group

05:17

Grip training with DJ Shipley from GBRS Group

04:45

Shoulder Mobility with DJ Shipley from GBRS Group

06:17

Breaking down the Deadlift

10:32

7 Exercises for Back Pain

01:48

What is Mobility?

00:47

Why does FITNESS matter with DJ Shipley from GBRS Group