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letting go and healing: the power of forgiveness @JennyGaston
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the 9-5 grind is killing us: walk with me to lower cortisol & find balance πΏ
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helping men understand menopause @JennyGaston
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walk with me πΆπΏββοΈhow to be less emotionally reactive: black and white thinking @JennyGaston
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My experience with hormone replacement therapy (HRT) for perimenopause & menopause
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my experience with Hormone Replacement Therapy (HRT) for menopause & perimenopause @JennyGaston
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dr. sebi nutritional guide reducing inflammation
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galveston diet for women in menopause & perimenopause @JennyGaston
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hormone replacement therapy: here are your options (part 2)
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how to get started on hormone replacement therapy for menopausal symptoms
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what is FSH? follicle-stimulating #hormone and what affects #fsh levels explained@JennyGaston
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I stopped taking herbs for menopause... here's what happened!
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best anti-aging advice for women over 40 (Wish I Knew Sooner) menopause
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menopause nutrition: top 10 hormone balancing foods @JennyGaston
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10 menopause tips I wish I knew sooner -perimenopause support
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adhd| inattentive vs hyperactive| adult adhd @JennyGaston
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when an anxious attachment dates an avoidant attachment-attachment styles
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how to build emotional intimacy in your relationship| couples therapist| couples talk @JennyGaston
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Reconnecting With Your Body: Avoiding The Dangers Of Objectification
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Healing from Breakup: Intimate Partners, Friendships, and Strained Relationships
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Strengthen Self-esteem With Daily Affirmations (boost Self-worth) - @jennygaston
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master the art of detachment: embrace your journey to personal growth
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Building Resilience: A Mental Health Guide @JennyGaston#adultingtips
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Wisdom In Your 30s: Overcoming Challenges And Celebrating Victories
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all about perimenopause & menopause- symptoms, diet, weight loss & more!
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love, love, love: a review of Bell Hooks all about love @jennygaston
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10 Powerful Ways To Heal Emotional Trauma And Thrive! Transform Your Life With @jennygaston
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10 Signs of Emotional Trauma: Unmasking the Silent Struggle @JennyGaston
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toxic friendships-codependent friendships-poor boundaries-manipulation @jennygaston
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Silence Speaks Louder: The Power and Importance of Keeping Your Mouth Shut @JennyGaston
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Unlocking Balance and Vitality: The Power of Ayurvedic Yoga @JennyGaston
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Signs of Burnout and Work Stress: How to Recognize and Cope @JennyGaston
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supercharge your day with powerful affirmations!
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Understanding and Managing Seasonal Depression (SAD): Signs and Treatment @JennyGaston
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healing your inner child (guided meditation)-inner child meditation for codependency @JennyGaston
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heal and reflect- journal prompts for addiction recovery With @JennyGaston
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battling dysmorphia: how it affects your body image @JennyGaston
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Shocking Signs Of Cheating Revealed! Top 10 Secrets Exposed By @jennygaston
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Unveiling the Mystery: 10 Common Reasons Why People Ghost Relationships @JennyGaston
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therapist shares how to recover from a breakup-dealing with heartbreak @JennyGaston
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Stop Lying to Yourself & Be Your Best Version @JennyGaston
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is he falling in love with you? π Watch for These 8 Signs... @JennyGaston
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The Importance of Your Name- ππΉSelf-identity @JennyGaston
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discover the art of slow living: self-care secrets to unwind & relax πΏ
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Discover 16 Green Flags For A Strong & Healthy Relationship With @JennyGaston
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Recognizing Symptoms Of Self-love Deficit Disorder & Codependencey @JennyGaston
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Crucial Warning Signs You Can't Ignore About Love Bombing@JennyGaston
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is your emotional investment in relationships really worth it? don't waste your time! @JennyGaston
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Advice to Black Authors βββββ@JennyGaston| Jenny Delacruz
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500 Subscribers! Thank you! Jenny Delacruz #500subs @JennyGaston
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Why do Many Stay with Serial Cheaters? @JennyGaston
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Are you Living a Life of Purpose? @JennyGaston #purposeful
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It's Okay to Rest π΄ Say No to Perfection @JennyGaston #restandrelax
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Self-Love Deficit Disorder| Codependency Disorder @JennyGaston
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Vicious Cycle of Intimate Partner Violence
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Dr. Sebi approved alkaline plant based grocery haul-beginner friendly vegan starter kit
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10 Signs of A Healthy Relationship/What are Your Strengths & Weaknesses @JennyGaston
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treatment options for Trichotillomania: hair-pulling disorder
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7 Reasons Why We Procrastinate| How to Stop @yourblacktherapist #procastinate
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About
Hi I'm Jenny Gaston. I created this channel to provide a safe space for all to embrace their true selves and learn mental health tips to address anxiety, depression, and trauma. Here, you can gain a deeper understanding of your roadblocks. I'm an author who advocate for women's health and strive to bring awareness to perimenopause and menopause.
Mental Health Support: www.restorativetherapy.info
Email: restorativetherapyinfo@gmail.com
DISCLAIMER: The resources and information contained on this channel are intended for informational and educational purposes only. If there is an immediate mental health emergency, please call 911.
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