04:15
Are you interested in journaling? Writing about your life? Maybe writing a memoir?
11:26
National Coming Out Day ๐๐๐๐๐งกโค
13:32
Activate the Perineum to improve incontinence issues
09:14
Strengthening poses - move between plank and downward facing dog
06:09
Seated Mountain (Tadasana) Pose to alleviate pain from sitting at your desk all day.
15:14
Wherein I share my philosophy as a yoga teacher. ๐๐
19:59
A long overdue update on the state of things
15:19
What I would say to my wise 7 year-old friend asking why a police officer killed George Floyd
08:56
Legs up the wall, one of my favorite yoga poses!!!
07:41
Restorative Child's Pose
07:41
Just uploaded my first ever full length yoga class! Check it out, and let me know what you think!
01:52:18
Vinyasa - Peace Within - My first yoga class!
35:18
Apparently I had a whole lot to say today. You're invited to listen, giggle, lament, be here with me
19:02
Sharing some passages with you from my favorite fiction book: Flaubert's Parrot, by Julian Barnes.
05:02
Nadi shodhanam, aka alternate nostril breathing technique for calming your nerves, lowering anxiety.
15:31
Where is the divinity of this time? Where can you find the divine within you, the world around you?
29:18
Staying productive, napping, reverting to childhood activities, finding the divinity in the now.
11:17
GRATITUDE and a poignant, timely reminder I received in the mail today. ๐
19:37
Om sarve bhavantu sukhinah, sarve santu niraamayaah, sarve bhadraanni pashyantu, maa kashcid...
18:23
Feeling better today, almost at my 14 day mark, dating apps, and the notion of REST.
18:58
Inertia, ahimsa (non-violence), my body's craving for rest, speaking my truth, and returning to ME.
23:43
The things we hold onto energetically--- identifying them, accepting them, releasing them.
15:50
Would you be interested in LIVE videos to connect virtually? Meditation, prayer, sound healing?
33:16
Patience is a virtue, yoga practice off the mat, my next steps, and heeding my soul's calling.
26:42
Integrating my YTT journey into my daily routine, thoughts on coronavirus, and some meditation talk.
17:12
Feeling a bit better today, Brianna (my kitty), general exhaustion, and my next steps.
16:24
It's my first day back, and I'm sharing some sleepy thoughts, some brain-gooey meanderings...
15:46
Updating you all on the journey home, from the LAX airport. Thank you for your love & support! ๐
11:10
My last day in Ubud, Bali. And, speaking about establishing discipline in all aspects of my life.
24:06
Profound exhaustion and gratitude. Brain no worky, but I'm sharing this daily video anyway!
13:12
Sharing the feedback Deep gave me for my yoga sequence exam. ๐ All the feels!!! ๐ฅฐ
18:17
Sunday funday? Rest, reset, relaxation. Expressing gratitude, excited and ready for tomorrow's exam!
17:22
An intense day with 3 hours of yoga, dramatic pre-dinner antics from hangry me, and lotsa giggles.
28:35
My life is forever changed because of this YTT. Committing to healing my body/heart/mind via yoga.
28:37
The essence of yoga, getting ready for our exams, bragging on our teachers, and the yoga "scene".
37:00
Meeting Paul Teodo from Yoga Barn, feedback on my yoga teaching, Morocco, the next phase of my life.
27:35
More progress, breakthroughs, and realizations, a minor injury, and a sense of belonging (to me!).
37:42
Why I flew to the other side of the planet for YTT, our day-to-day schedule, my next chapter of life
04:27
Enjoy 4:30 of rain in Bali
07:55
Suuuuuuper tired, dehydrated, dizzy. And, letting go of things I cannot control.
29:39
Nothing to see here, really, just kind of a down day, some sentiments about Bali and my life.
22:27
Reflecting on all we are learning, the value of connection, and the path of unconditional love.
03:13
My bathroom situation here in Bali...
32:04
Kirtan, pranayama breathing techniques, processing intense emotions, and this *very* special group.
12:09
Feeling stronger, better, more confident, and joyful to help others and allow myself to be helped.
30:12
Very personal sharing today: seriously mind-blowing, exponential growth and next steps in my life!
02:27
Quick response to emotions flowing out during halasana aka plough pose.
26:57
Late night sleepy talk about the power of yoga, what kind of teacher I want to be, Bali magic, etc.
08:08
Big emotions coming up, releasing those big emotions and being kind to myself in the process.
02:50
Capturing a quick moment of gratitude after yoga class. Yaaasssss...
17:43
Gratitude for everything. So much learning, and what it means to be an aspiring yogi.
09:13
The spiral of life and how we always circle back to our issues, healing more/new ways each time.
21:48
Recap of the first full day of training. Release. Passion. Hope. And so much more. ๐
02:33
Just a couple of minutes of me playing my drum... Enjoy!
13:01
Quick recap of my day, reading aloud a poem I wrote earlier, and expressing gratitude for it all.
16:45
Talking through my crazy day and how to lessen anxiety.
06:29
Just a short video while I was on layover in Hong Kong!
20:33
My first impressions of Bali!!
26:07
My first full day in Bali - impressions, and what I am noticing about myself and others.
18:46
Bumping up against self judgments and choosing to do it anyway; there's room at the table for you.
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