Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
On the first day of Fitmas my trainer gave to me… the holidays are here and so is the third year of Fitmas. Starting this Monday, November 27th! 12 fun and sweaty holiday workouts Monday, Wednesday and Friday - all the way to December 22nd.
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Happy Sunday Everyone! I hope you had a great weekend - it's getting COLD where I am. I've got two new workouts uploading this week. MONDAY: 20 Min STANDING KNEE FRIENDLY STRENGTH WEDNESDAY: 20 MIN Super Sweaty LOW IMPACT HIIT WITH WEIGHTS (Add Ons). Tomorrow's workout focuses on unilateral exercises with a 45/15 sec format. Wednesday's Add ons is a tough one - there is floor work, but I'm including an all standing and knee friendly modification window. I hope you enjoy!
20 - 3
Hi Everyone and happy thanksgiving to my Canadian friends. I’ve got three new workouts coming your way. If you’re looking for a fun upper body workout that will also get the heart rate up, tomorrow’s workout is for you. A 20 mins of cardio boxing - no leg work and upper body strength with weights. Thursday is a 25 min total body strength work out, and Friday is a quick 10 min core on the floor - NO PLANKS. I hope you enjoy.
15 - 0
Hi all! I made a boo-boo on my video today. I’m a bit under the weather, so i’m using that as my excuses, haha. If you did the workout, I apologize for the sudden blast of music near the end. If you didn’t do it, you will be able to do the fixed workout tomorrow.
3 - 6
Hey Everyone! I have this week's workout schedule ready for you. Mon: 22 MIN EMOM with Weights - Low Impact, Wed: 25 Min Full Body Strength (Compound Exercises), Friday: 20 Min Arms & Shoulders Strength and Mobility. Knee Friendly Modifications included! Have a great week.
8 - 7
Hey Everyone! We are half way through the summer, and it's time to PUMP up the strength. For the Month of August, HIIT UR GOALS will have three workouts each week that will focus on TOTAL BODY STRENGTHENING. Expect some Dumbbell HIIT, Strength training, and Core and Mobility workouts. I am coming off a long weekend, so this week's workout schedule will be Tuesday, Thursday, Saturday. Tomorrow is a Low Impact Dumbbell HIIT (Add ons), Thursday: Full Body Strength (Trisets), Saturday: ALL ABOUT THE ABS & Mobility! I hope you enjoy and have a great week.
10 - 6
Hey Everyone. I hope you are enjoying the weekend. Just giving you a heads up that I’m taking a quick one week break from uploads. I will be back with new workouts next week.
3 - 6
LIFE WITH DOGS! Happy Sunday Everyone. I have three new workouts for this week - even with the distractions. Mon - 25 Min TABATA Kickboxing, WED - 20 Min Standing Knee Friendly Strength (TRISETS), FRI - 30 Min Core & Flexibility. I do have family coming in this week, and I will be on a bit of a holiday, so if there are any delays with my editing, I will give you a heads up. I hope you enjoyed your weekend, and I look forward to working out with you this week.
9 - 2
Hi Everyone! I hope you enjoyed your weekend. It's snowing where I'm at; what's it like where you are? I have THREE new workouts coming your way this week. I've followed last weeks idea with 2 x 20 minute splits and 1 x 30 Minute Full Body. This week we are doing a posterior chain, anterior chain, and knee friendly standing Triset workout. These were fun for me to film, so I hope you enjoy. Have a great week.
10 - 4
Welcome to HIIT UR GOALS - HOME WORKOUTS! My name is Kim Knox, and I'm a BCRPA certified Personal Trainer, Group Fitness Instructor, and weight trainer with over 22 years experience in the fitness Industry. This channel is dedicated to providing at home workouts for people interested in feeling stronger and more confident at any age or fitness level. Fitness is not "one size fits all" and we should never compare ourselves to others when it comes to our bodies and health. My goal is to provide instructional workouts that encourage people to modify movements to suit their individual needs. Join me every week for a variety of Strength Training, HIIT, Cardio & Kickboxing, and Kettlebell Workouts (warm up and post workout stretch included!)
JOIN ME on Facebook to get each weeks workout schedule: www.facebook.com/HUGFITNESS/
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