00:57

Kettlebell Swings

01:29

BOSU Ball Split Squat

01:32

Wall Squat Hold with Isometric Hip Adduction

01:18

Lateral Lunge AKA Side Lunge

02:01

Isometric Supine Hip Adduction

02:24

Standing Unilateral Pelvis Rotation

01:22

Isometric Side Lying Hip Adduction

02:42

Calf Stretch with U Shaped Device

01:48

Standing Calf Stretch

02:01

Elevated Calf Stretch AKA Step Stretch

03:05

Calf Muscle Foam Rolling: Unilateral

02:20

Calf Muscle Foam Rolling: Bilateral

02:36

Silbernagel Rehab Exercises for Achilles Tendinopathy

03:07

Alfredson Rehab Protocol for Achilles Tendinopathy

01:57

Ankle Eversion Strengthening Exercise

02:57

BOSU Ball Squats

01:50

BOSU Ball Standing Unilateral Ankle Range of Motion

02:08

BOSU Ball Standing Bilateral Ankle Range of Motion

02:42

BOSU Ball Seated Ankle Range of Motion

01:29

Chiropractic Extremity Adjustment: Supine Calcaneus - Posterior to Anterior

01:22

Chiropractic Extremity Adjustment: First Metatarsophalangeal Joint

01:31

Chiropractic Extremity Adjustment: Tarsometatarsal Joint using Thumb Contact

01:21

Thoracic Spine Mobilization AKA Bench Thoracic Spine Mobilization

02:19

Resisted Cervical Extension with Weight Plate

01:42

Thoracic Spine Rotation Mobilization - Side Lying

01:11

Kettlebell High Pulls Single Handed - Alternating Hands

01:29

Kettlebell High Pulls Two Hands - One Bell

01:58

Resisted Cervical Lateral Flexion with Weight Plate

01:22

Banded Cervical Lateral Flexion

01:47

Resisted Cervical Flexion with Weight Plate

01:37

Banded Cervical Flexion

01:44

Banded Cervical Extension

02:34

Manual Isotonic Cervical Spine Strengthening Exercises

01:43

Chiropractic Adjustment: Temporomandibular Joint (TMJ)

02:31

Manual Isometric Cervical Spine Strengthening Exercises

01:43

Chiropractic Adjustment: Supine Upper Thoracic Spine (Over the Knee)

01:22

Chiropractic Adjustment: Supine Bilateral Occipital Lift (C0 C1)

01:29

Chiropractic Adjustment: Seated Occipital Lift (C0 C1)

01:59

Thoracic Spine Rotation Mobilization

01:35

Fitball Thoracic Spine Mobilization and Latissimus Dorsi Stretch

01:17

Fitball Thoracic Spine Mobilization

01:39

Chiropractic Adjustment Supine Lower Thoracic Spine

01:48

Chiropractic Adjustment Prone Lower Thoracic Spine

01:54

Chiropractic Adjustment Prone Upper Thoracic Spine

00:53

Bell Van Riet Test

01:34

Copenhagen Isometric Adduction Protocol Level 2

01:18

Reverse Flyes

01:15

Standing Pulley Reverse Flyes

06:39

Kettlebell Turkish Get ups

01:00

Duck Walk Test AKA Childress Test

01:38

Ege's Test AKA Weightbearing McMurray Test

01:06

Thessaly Test

00:46

Payers Test

01:13

Bounce Home Test AKA Forced Hyperextension Test

01:25

Chiropractic Extremity Adjustment Sternoclavicular Joint

01:33

Chiropractic Extremity Adjustment Acromioclavicular Joint

01:13

Cross Arm Adduction Impingement Test

07:10

Video 2 for Posture & Slump

06:37

Video 1 for Posture & Slump

01:39

Joint Mobilization Metatarsal Separation