00:29

#Shorts: Loneliness tips ~ do social activities for the activities' sake

00:29

#Shorts: Loneliness tips ~ activities with a social component

00:20

#Shorts: Loneliness ~ when people are and aren't around

00:20

#Shorts: The effect of loneliness ~ physical and mental health

00:15

#Shorts: Loneliness ~ stay tuned for more!

01:00

#Shorts: Political stress ~ limit news exposure

00:28

#Shorts: Political stress ~ engage in the process

00:36

#Shorts: Political stress ~ question your assumptions

00:36

#Shorts: Political stress ~ doing meaningful activities

00:14

#Shorts: Political stress ~ focus on feelings, not partisanship

00:19

#Shorts: Political stress ~ seek social support

00:14

#Shorts: Political stress ~ a negative focus is hard-wired in us...

00:19

#Shorts: Political stress is real, no matter what sides you take

00:48

#Shorts: Social anxiety treatment ~ exposure methods

00:37

#Shorts: Social anxiety tips ~ don't avoid

00:41

#Shorts: Social anxiety tips ~ investigate thoughts

00:17

#Shorts: Social anxiety symptoms ~ the problem with social avoidance

00:16

#Shorts: social anxiety symptoms ~ avoidance

00:28

#Shorts: Social anxiety symptoms ~ negative predictions about social situations

00:15

#Shorts: Social anxiety research ~ it's very common

00:17

#Shorts: Why do dreams happen ~ seeing a mental health provider along with nightmares

00:46

#Shorts ~ How do dreams work? Writing it down before bed

00:35

#Shorts: Why do we dream? ~ creativity and problem solving

00:19

#Shorts: Why do we dream? ~ Nightmares!

00:16

#Shorts: old theories about dreams

00:15

#Shorts: Where do dreams come from?

00:31

#Shorts: What to do about climate change anxiety? ~ take action

00:31

#Shorts: What to do about climate change anxiety ~ "you" activities!

00:31

#Shorts: How to deal with climate change anxiety ~ limit your exposure to news and news media

00:33

#Shorts: How to cope with climate change anxiety ~ Social support

00:19

#Shorts: What causes climate change anxiety?

00:19

#Shorts: Look up your local psychedelic laws, regulations, certifications, etc

00:13

#Shorts: For those who haven't responded well to traditional psychotherapy

00:21

#Shorts: What psychedelics seem to do for mental health

00:14

#Shorts: Types of psychedelics that have been studied for use in mental health treatment

00:24

#Shorts: Psychedelics are thought to open pathways of thinking

00:19

#Shorts: Psychedelics used for....

00:35

#Shorts: Limit media exposure to counter current events distress

00:28

Shorts: engage in the process to ease current events distress

00:28

#Shorts: Challenge your thoughts and assumptions about current events

00:27

#Shorts: Using favorite activities to focus attention away from the news

00:25

#Shorts: It's in our evolution to get focused on distressing current events...

01:04

#Shorts: using AI when looking up mental health research

00:19

#Short #5: Emotional Minutes Episode #25 -- Resolutions

00:26

#Short #4: Emotional Minutes Episode #25 -- Resolutions

00:26

#Short #3: Emotional Minutes Episode #25 -- Resolutions

00:15

#Short #7: Emotional Minutes Episode #2 -- The Winter Blues

00:26

#Short #6: Emotional Minutes Episode #26 -- Winter Blues

00:25

#Short #5: Emotional Minutes Episode #25 -- The Winter Blues

00:17

#Shorts #2: Emotional Minutes Episode #25 -- Resolutions

00:22

#Short #1: Emotional Minutes Episode #25 -- Resolutions

00:22

#Short #4: Emotional Minutes Episode #26 -- The Winter Blues

00:23

#Short #3: Emotional Minutes Episode #26 -- The Winter Blues

00:19

#Short #2: Emotional Minutes Episode 26 -- The Winter Blues

00:15

#Short #1: Emotional Minutes Episode 26 -- The Winter Blues

00:19

#Short #4: Emotional Minutes Episode 24 -- Holiday Gratitude

00:20

#Short #3: Emotional Minutes Episode 24 -- Holiday Gratitude

00:24

#Short #2: Emotional Minutes Episode 24 -- Holiday Gratitude

00:24

#Short #1: Emotional Minutes Episode 24 -- Holiday Gratitude

00:25

#Short #4: Emotional Minutes Episode #23 -- The Holiday Blues