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The Tai Chi And Qigong Way @UCgGMko9GI5rASU9qKZGMOIA@youtube.com

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Qigong and Tai Chi are internal Chinese meditative practices


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Qigong and Tai Chi are internal Chinese meditative practices which use slow graceful movements and controlled breathing techniques that strengthen your mind-body connection, reduce stress, promote serenity and improve circulation thereby enhancing the practitioner's overall health and well-being.

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