07:15

Advanced Hip Mobility

04:00

The Drop Squat (Knee Eccentric Strength Training)

07:07

Basic Knee Stretches

09:30

Knee Check! The Squat & Lunge Test

05:59

Myofascial Release for the Chest (Big Ball!)

06:39

Rotator Cuff Ball Release

08:07

Basic Shoulder Stretching Routine

07:53

Sciatica fix / hip pain fix

07:12

Wrist and Forearm Pain Relief

08:55

Basic Hip stretching Routine!

01:34

Stretching and Mobility Class at CCSR - Welcoming Hayden Gladstone

05:08

Plantar fascia fix-Ball Release and Stretching for Calf and Plantar Fascia

04:30

Foot Pain

03:34

Calf and Achilles Theory

04:30

Plantar Fasciitis

07:22

Ball Release for Hip and Low Back

01:38

Eccentric Strength Training for Calf or Achilles

04:20

Low Back Theory

06:35

Core Stabilization

03:50

Foam Roller Leg

08:02

Hip and Lumbar Stretching

03:13

In-Office Hip Treatment

01:14

Hip Pain

03:16

Hip Theory

04:45

Ball Release for the Shoulder

02:57

Knee Eccentric Strength Training

02:40

Knee Pain

06:29

Elbow Home Therapy

02:56

Elbow Theory

04:24

Shoulder Strengthening

03:48

Shoulder Theory

07:06

Ball Release for the Neck

04:22

Neck Rehabilitation

05:15

Neck Pain

03:40

Neck Theory

05:24

Tendon-Overuse Injuries

03:11

Orthotics

01:57

Low Level Laser Therapy