About
Hi!
Healthy Eating is a pattern of eating that contributes to the best possible health through positive relationships with food and diverse, balanced food choices that meet a person's needs for nutrients and energy.
My channel helps that how to start healthy eating and create a healthy relationship with your food and body so you can reach your health, fitness, and weight loss goals and look and FEEL your best!
New video is posted every Sunday, plus the occasional bonus video so makes sure the bell icon is on so you know when a new video is published!
If you have any questions or want to request a video idea, just leave a comment on any videos or send an email to talharasheed2030@gmail.com
Thanks for watching!
Hi!
Healthy Eating is a pattern of eating that contributes to the best possible health through positive relationships with food and diverse, balanced food choices that meet a person's needs for nutrients and energy.
My channel helps that how to start healthy eating and create a healthy relationship with your food and body so you can reach your health, fitness, and weight loss goals and look and FEEL your best!
New video is posted every Sunday, plus the occasional bonus video so makes sure the bell icon is on so you know when a new video is published!
If you have any questions or want to request a video idea, just leave a comment on any videos or send an email to talharasheed2030@gmail.com
Thanks for watching!