10:10

This is why You are not BUILDING MUSCLE [SKINNY GUYS ISSUES] | इसलिए नहीं बनता मसल पतले लोगो का |

11:37

BEST EXERCISE TO LOSE BELLY FAT | पेट की चर्बी कम करने की एक्सरसाइज

10:44

Can We Use a Commando's Diet in Our Life? |10 कप चाय 3 चम्मच चीनी के साथ|

13:20

BEST CARDIO for FAT LOSS in 2024 |चर्बी घटाने के लिए कार्डिओ का सही तरीका|

09:12

DIRTY BULKING For 30 DAYS |डर्टी बल्किंग के फायदे|

10:37

Do this to GROW WIDE BACK in 2024 | चौड़ी बैक के लिए यह करना होगा |

13:38

HOW TO DROP 25% BODYFAT TO 10% BODYFAT in 2024 | बॉडी फैट 10% कैसे करे

08:59

NEW TRICK for WIDE SHOULDERS Naturally in 2024 | यह करके मज़ा आजायेगा|

09:18

STOP doing SUPERSETS without KNOWING THIS in 2024 |सुपरसेट करके नुकसान न करवा लेना|

11:36

Do this to Grow HUGE FOREARMS in 2024 |फोरआर्म्स तगड़े करने के लिए यह करो|

14:20

LOSE BELLY FAT with INDIAN DIET in 2024 |पेट की चर्बी काम करने का सही तरीका|

08:35

Do this to Grow BICEP THICKNESS in 2024 |बाइसेप तगड़े करने के लिए यह करो|

10:02

Stop Doing 5 REPS in every SET of Exercise |इसी लिए नहीं बन रही तुम्हारी बॉडी |

07:01

Stop Doing 4-5 sets of Every Exercise |इसी लिए नहीं बन रही तुम्हारी बॉडी |

09:09

5 BENCH PRESS MISTAKES in 2024 |यह सारी नयी गलतिया हैं बेंच प्रेस में 2024 की|

10:26

BULKING MISTAKES You do as a Beginner in 2024 |हड्डी राजा- कमजोर- कंकाल- डंडी कहलना बंद करो अब |

08:19

Do this to Grow BICEP WIDTH in 2024 |बाइसेप चौड़े करने के लिए यह करो|

06:46

STOP Doing STUPID Exercises in the GYM in 2024 |ये करतब करके कुछ नहीं होगा|

09:35

Do this to Remove LOVE HANDLES in 2024 |लव हैंडल्स उड़ाने के लिए ये करना होगा|

11:50

Why FAKE NATTYs Show Their Blood Test Report |कैसे ठगते हैं ये आम जनता को|

09:37

Fitness Advice you should NEVER follow in 2024 |ये सब मिलके हमको पागल बनाके छोड़ेंगे |

08:35

Beginners Diet Mistakes in 2024 |बिगिनर्स की सबसे बड़ी गलतियां|

09:56

MISTAKES You Do to Build MUSCLE & MIND CONNECTION | इसलिए नहीं बनता मसल एंड माइंड कनेक्शन |

10:27

5 Biggest Mistakes of Calves (Agarbatti Legs) |इसलिए कहते हैं लोग तुम्हें अगरबत्ती|

12:09

WHAT happens when you Eat CHEAP Whey Protein [सब गोल-माल है]

11:59

5 Biggest LEGS MISTAKES in 2024 | LEGS की 5 सबसे खतरनाक गलतियां|

12:12

5 Biggest BACK MISTAKES in 2024 | BACK की 5 सबसे खतरनाक गलतियां|

10:38

5 Biggest SHOULDER MISTAKES in 2024 | Shoulders की 5 सबसे खतरनाक गलतियां|

10:22

5 Biggest TRICEP MISTAKES in 2024 | ट्राइसेप्स की 5 सबसे खतरनाक गलतियां|

06:26

WHY You can Never make SIX PACK ABS |इसलिए नहीं बनते आपके सिक्स पैक एब्स|

13:20

5 BIGGEST BICEPS MISTAKES in 2024 | बाइसेप्स ग्रो करना है तो बंद करदो ये |

10:47

5 Biggest CHEST MISTAKES in 2024 | चेस्ट ग्रो करना है तो बंद करदो ये |

17:16

Do this to Grow WIDE SHOULDERS Naturally in 2024 | चौड़े शोल्डर्स बनाने के लिए ये तो करना ही होगा |

13:41

Reality of 5-7 % Body Fat Year around "Fake Nattys" |साल भर 5-7 % बॉडी फैट दिखाने वालों का सच 💉🩸|

11:20

Do You Take CREATINE in WINTERS ?|सर्दियों में Creatine मत लो|

35:38

Upgrade "Last" Day 30/30 - Best Legs workout [Hindi]

48:29

Upgrade Day 29/30 - Best Chest & Shoulder workout in 2024 [Hindi]

23:02

Upgrade Day 28/30 - Sun Tanning for Indians and Q & A [Hindi]

30:48

Upgrade Day 27/30 - Best Biceps and Back workout [Hindi]

23:42

Upgrade Day 26/30 - Best Six Pack Abs workout [Hindi]

40:07

Upgrade Day 25/30 - Best Shoulders and Chest workout [Hindi]

51:44

Upgrade Day 24/30 - Best Back and Biceps workout [Hindi]

32:59

Upgrade Day 23/30 - Best Legs workout [Hindi]

43:22

Upgrade Day 22/30 - Best Chest and Shoulders workout [Hindi]

16:50

Upgrade Day 21/30 - Why you should eat Sweets and Q & A [Hindi]

38:32

Upgrade Day 20/30 - Best Biceps and Back workout [Hindi]

39:37

Upgrade Day 19/30 - Best Calves and Abs workout [Hindi]

47:03

Upgrade Day 18/30 - Best Chest and Shoulders workout in 2024 [Hindi]

32:07

Upgrade Day 17/30 - Best Back and Biceps workout in 2024 [Hindi]

34:53

Upgrade Day 16/30 - Best Quads and Hamstring workout in 2024 [Hindi]

41:37

Upgrade Day 15/30 - Best Chest and Deltoids workout in 2024 [Hindi]

15:36

Upgrade Day 14/30 - Best Breakfast and Supplements for gym in 2024 [Hindi]

53:57

Upgrade Day 13/30 - Best Biceps, Forearms and Back workout in 2024 [Hindi]

50:21

Upgrade Day 12/30 - Best Abs and Hamstring workout in 2024 [Hindi]

38:55

Upgrade Day 11/30 - Best Chest and Shoulders workout in 2024 [Hindi]

41:13

Upgrade Day 10/30 - Best Biceps, Traps and Back workout in 2024 [Hindi]

42:03

Upgrade Day 9/30 - Best Quads and Hamstring workout in 2024 [Hindi]

48:02

Upgrade Day 8/30 - Best Shoulder, Chest and Triceps workout in 2024 [Hindi]

24:51

Upgrade Day 7/30 - Best Food Shopping and Lunch for gym in 2024 [Hindi]

48:23

Upgrade Day 6/30 - Best Back, Biceps and Traps workout in 2024 [Hindi]