12:34
Gentle Yoga Flow to Renew Your Energy and Feel Calm
09:43
Infinite Love Meditation w/ 639 Hz - Clear All Blocks to Love - Awaken Anahata Heart Chakra
26:28
25 min Yoga - Reconnect to Yourself with this Gentle Strength Practice
14:35
Morning Yoga for Beginners to Melt Stiffness & Wake Up
19:55
20 Min Deep Stretch for Tight Back & Hips
27:32
30 Min Full Body Intermediate Yoga Flow w/New Poses
15:18
15 Min Morning Yoga Beginner Friendly (Low Effort)
16:48
Feeling Stressed? Do This Simple Yoga By The Lake!
10:35
Yoga for a Strong Core Without Sit-Ups Or Wrist Strain Easily
15:38
Melt Away Stress and Anxiety With This Meditative Flow
17:09
Gentle Morning Yoga for Positive New Energy
15:30
Standing Yoga Relieve Stress Boost Concentration
25:59
Slow Yoga Flow for Tired Gentle Warriors - Beginner Friendly
25:00
25 min Yoga - Flow Into Peace - Beginner Friendly
25:45
Gentle Yoga to Re-Center and Relax
24:14
Hip Love Yoga
05:33
Morning Meditation | 5 min to Power & Peace
14:37
Yoga to Support You During Difficult Feelings
14:59
Yoga For Shoulder Health
20:42
Find Your Inner Balance Yoga - Beginner Friendly π
18:05
Yoga to Start Overπ§ββοΈ
11:34
Night Time Yoga w/963 Hz
20:07
Yoga to Feel Safe, Regulate Nervous System, Guided Meditation Savasana, Root Chakra
15:16
15 min Hatha Flow
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About
I love sharing yoga & other methods to know yourself deeper.
My goal is to fundamentally improve your life experience as a human by providing free high quality yoga practices.
Relevant Certifications
Certified 200 HR Hatha Yoga Teacher ~ 9/18/22
Certificate in Stretching & Flexibility, Fundamentals & Physiology of Flexibility, plus Advanced Application of Assisted Stretching Techniques, The Stretching Institute ~ 8/22/24
Certified Meditation Teacher, Udemy ~ 2/03/23
COED 280 Scholar-Citizen: Introduction to Mindfulness (3 college credit hours)
BS Philosophy w/Biology Minor, Radford University ~ Spring 2019
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