22:18

Brutal Iron Gym Podcast 2164 - Nutrition - Redefining What a Good Food Is

04:59

Cable Crossover Variation for the Upper Chest

39:08

Brutal Iron Gym Podcast 2163 - with Meredith - 2024 Contest Prep - 2 Weeks Out

14:14

Brutal Iron Gym Podcast 2162 - Q&A - I'm Doing Boot Camps But Not Getting Results

12:12

Brutal Iron Gym Podcast 2161 - Mindset - Balancing Difficulty with Consistency

04:03

How to Target the Inside vs Outside of the Biceps with Cable One Arm Biceps Curls

12:07

Brutal Iron Gym Podcast 2160 - Training - Holding Muscle while Dieting: More Cardio or Less Calories

01:28

Grocery Review - 10-24-24

15:13

Brutal Iron Gym Podcast 2159 - Nutrition - Managing Nutrition & Training with Long Work Hours

17:59

How to Select the Right Weights for Warm Ups & Working Sets

16:45

Brutal Iron Gym Podcast 2158 - Q&A - Does What You Eat Matter for Weight Loss?

01:08

Front Squats to Build Your Back Squat

11:36

Brutal Iron Gym Podcast 2157 - Mindset - It Needs to Be Hard

01:30

Leg Workout Warm Up - 4 Movements in under 10 Minutes

26:08

Brutal Iron Gym Podcast 2156 - with Meredith - 2024 Contest Prep - 3 Weeks Out

12:01

Brutal Iron Gym Podcast 2155 - Training - Mindset When Training in a Calorie Deficit

01:07

What is the Correct Bar Path for Bench Press?

14:24

Brutal Iron Gym Podcast 2154 - Nutrition - Saving a Failed Contest Prep

01:25

Eccentric Overload Intensity Technique - Explanation & Example

20:30

Brutal Iron Gym Podcast 2153 - Q&A - What Is the Right Rep Range for Muscle Growth?

18:02

Brutal Iron Gym Podcast 2152 - Mindset - What You Want is on the Other Side

18:41

Brutal Iron Gym Podcast 2151 - Training - Techniques I Used in a Recent Leg Workout

01:26

Rest/Pause Intensity Technique - Explanation & Example

16:16

Brutal Iron Gym Podcast 2150 - Nutrition - Balancing Fat Loss and Performance

06:40

Pre-Exhaust Technique for Greater Lat Growth

23:17

Brutal Iron Gym Podcast 2149 - with Meredith - 2024 Contest Prep - 4 Weeks Out

28:42

Brutal Iron Gym Podcast 2148 - Q&A - Hard Gainer Advice - Beginner, Intermediate, & Advanced

12:39

Brutal Iron Gym Podcast 2147 - Mindset - The Power of Perspective

03:48

Back Growth Exercise - Pulldown into Row - Mechanical Drop Set

19:59

Brutal Iron Gym Podcast 2146 - Training - Proper Warm Up for People with Hyper-Mobility

30:19

Brutal Iron Gym Podcast 2145 - Nutrition - What is the Proper Caloric Deficit for Fat Loss?

00:48

Indoor Cardio - Structure & Creative Options

17:27

Brutal Iron Gym Podcast 2144 - Q&A - Creative Options for Indoor Cardio

01:24

Can We Create Change?

19:02

Brutal Iron Gym Podcast 2143 - Mindset - How Can We Create Change?

01:12

Leg Workout - Single Legged Leg Press, Dual Leg Press, and RDLs

02:36

Technique Tip - Proper Shoulder Movement for Lat Pulldowns

25:16

Brutal Iron Gym Podcast 2142 - with Meredith - 2024 Contest Prep - 5 Weeks Out

01:05

Bigger Back for Bigger Strength!!!

25:25

Brutal Iron Gym Podcast 2141 - Training - AI Generated Training Programs

01:09

Exercise Technique Review Service - Starting at Only $10/month!!!

23:51

Brutal Iron Gym Podcast 2140 - Nutrition - Setting Up a Calorie Surplus Diet for Muscle Growth

50:18

Meredith - 2024 Contest Prep - NPC Figure - Lower Body Workout at 6 Weeks Out

01:19

Chest & Back Workout Structure Ideas for Greater Personalization and Variety

19:25

Brutal Iron Gym Podcast 2139 - Q&A - Training Structures for Chest & Back Workouts

22:12

Brutal Iron Gym Podcast 2138 - Mindset - Willingness to Try Something New

08:43

How to Rehab an Injured Muscle Post-Surgery - High Time Under Tension Isolation Training

22:49

Brutal Iron Gym Podcast 2137 - Training - Is Running Bad For Your Knees?

40:55

Brutal Iron Gym Podcast 2136 - Nutrition - Setting Up a Calorie Deficit Diet for Fat Loss

01:13

5 Tips to Reduce Stress - Communication, Sleep, Calories, Minimums, and Ebbs & Flows

04:45

High Volume Leg Workout - 50 Rep Sets of Leg Press, Lying Leg Curls, & Hack Squat

31:04

Brutal Iron Gym Podcast 2135 - with Meredith - 2024 Contest Prep - 6 Weeks Out

01:09

Daily Weight Fluctuations Explained

00:16

Superset for Bigger Biceps - Beginning & End Range Overload Focus

22:49

Brutal Iron Gym Podcast 2134 - Q&A - Why Does My Weight Fluctuate Every Day?

12:49

Brutal Iron Gym Podcast 2133 - Mindset - Drink the Orange Juice

01:24

Workout Template for Minimal Equipment - How to Get the Most with the Least

05:19

Shoulder Workout - Face Pulls, Lateral Raises, & Overhead Press - featuring unique techniques!

35:58

Brutal Iron Gym Podcast 2132 - Training - Program Review - Female Strength Without Adding Mass

26:31

Brutal Iron Gym Podcast 2131 - Nutrition - Client Journal - Check In and Q&A