01:07

Squat 370x8@8

01:08

365x8@9

00:13

Bench 350x1 @8

02:04

Pause Squat 345x3@8

00:44

Sumo Deadlift 315x10@7.5

00:26

Bench 307.5x5 set1

00:14

Press 252.5 x1

00:13

Press 252.5 fail

00:17

Squat 445x1 set2

00:32

Squat 445x3 set1

00:39

Deadlift 375x5 set2 hookgrip

00:26

Bench 345x3 set1

00:27

Press 205x6 set1

00:34

Squat 370x5 set1

01:10

Rack pulls 535x5

00:18

Squat 445x nada

00:11

Press 250x1

00:31

Bench 305x5 set1

00:33

Deadlift 375 x5 straps

00:47

Deadlift 375x5 hook grip

00:30

Press 215x5 set1

00:33

Bench 342.5x5

00:44

Squat 375x5 set1

01:06

Halting deadlift 455x8

00:33

Bench 305x5 set1

00:29

Press 242.5 x2 set1

00:28

Squat 445x1 set2

00:25

Squat 445x1 set1

01:10

Deadlift 365x6 set1 hook grip

00:25

Press 212.5x5 set1

00:30

Bench 340x5

00:30

Squat 315x2 knees forward first

00:46

Squat 365x5

01:12

Rack pull 530x5

00:59

Squat 440x4

00:19

Press 240x2 set1

00:26

Bench 300x5 set1

01:00

Pause deadlift 365x6 set1

00:45

Squat 365x5 set1

00:27

Press 210x5 set1

00:37

Bench 337.5x5

01:13

Halting deadlift 445x8

00:36

Bench 300x5 set1

00:33

Press 237.5x2

00:50

Squat 435x3

01:15

Pause deadlift 405x6 set1

00:27

Press 210x5 set1

00:49

Squat 365x5 set1

00:36

Bench 335x5

01:04

Rack pull 525x5

00:38

Bench 297.5x5 set1

00:23

Press 235x2 set1

00:54

Squat 430x5

00:26

Rows 250x8 set2

00:49

Pause deadlift 400x6 set1

00:42

Squat 360x5 set1

00:23

Press 207.5x5 set1

00:37

Bench 332.5x5

01:13

Halting deadlift 435x8 set2

01:08

Halting deadlift 435x8 set1