07:12

What I eat for week ending November 16. #ketogenic #weightloss #ketochow #mealprepideas

11:31

Week ending Nov 9 meals, Indy Meatup too! #ketogenic #ketofood #community

11:06

Keto Chow News and My Stash! #ketogenic #ketochow #subscription

09:43

Some Meal Prep & What I ate for week ending Nov. 2nd. #ketogenic #mealprep #greatfood

05:53

Cooking with Chris #ketogenic #community #ketodiet

09:28

Trip to Nashville, surprise for Chris & Ash! #community #ketogenic #friendship #family

17:39

What I eat for week ending Oct. 26, some meal prep and more. #ketogenic #mealprep #KCsubscriptions

05:17

What I eat for week ending Oct 19. #ketogenic #ketochow #ketodiet #phd #sustainability

21:20

What I eat for week ending Oct 13 & KPL #ketogenic #community #ketochow #event #family

12:13

KPL 2024 Part 4 Dr. Berry! #community #speakers

07:20

KPL 2024 Speakers, Part 3 #ketochow #saltt #community #speakers #KPL24

21:17

KPL Speakers Part 2 #KPL24 #community #speakers

01:58

Brian's finished project and more crafts. #crafts #painting #jewelrymaking #woodworking #blackslate

30:01

KPL Speakers, Part 1 #community #ketogenic #speaker #event

11:47

What I eat for week wending Oct. 5. #ketogenic #ketochow #weightloss #smokedmeat #mealprep

04:08

What I ate for the week ending Sept. 28. #ketogenic #weightloss #ketochow #whatieatinaday

10:56

My week of Keto Chow, Macros and Ketones. #ketochow #ketogenic #challenge #mealreplacement

09:34

7 Day Egg Fast, Macros and two days' Ketones. #ketogenic #eggs #weightloss #carnivore

01:49

Update on Brian’s Painted Piece #crafts #woodpainting #wood #woodworking

09:12

Unboxing, #ketogenic #ketochow #ketodiet #weightloss #unboxing

03:01

Week ending Sept. 7. #ketogenic #weightloss #food #ketofood #ketochow #ketovore #carnivore

28:55

Ash Taylor Show with Chris Delisle #countrymusic #music #friends

05:53

What I eat for week ending Aug. 31 #ketogenic #ketofood #cooking #community

03:17

Kroger Grocery Haul #ketogenic #carnivore #groceryhaul #kroger

15:12

What I eat for the week and meal prep, week ending August 24. #ketogenic #mealprep #chatgpt

10:49

New Keto Chow Flavor? Hmmmmm. #ketochow #kcbananabread #ketogenic #mealreplacement

08:35

What I eat for the week ending August 17. #ketogenic #travel #family

05:31

What I eat for the week #ketogenic #travelprep #family #ketochow

01:54

Super Blue Moon August 2024 #sunset #moon #bluemoon

06:33

Walmart and Kroger Grocery Hauls #ketogenic #food #groceryhaul #deals

00:55

Oven Brisket #lowandslow #brisket #ketogenic #carnivore

01:58

Shop my store for these and more! #merch #shirts #apron #magnet #sticker

11:42

Our trip to NH, time with family! #roadtrip #family #states

05:14

Weekend and road trip prep! #ketogenic #roadtrip #family #weightloss #ninjacreami

05:09

What I had for meals, week ending August 3rd. #ketogenic #food #ketoliving #weightloss

07:18

Week ending July 27 meals and winners!! # giveaway #ketogenic #food #delicious

09:24

Meat-Up & Surprise #giveaway #community #ketogenic #friends

14:20

Keto Mac and Cheese? Another of Brian’s creations! #ketogenic #carnivore #woodworking #crafts

09:47

What I ate for week ending July 20th. #ketogenic #weightloss #health #ketochow

06:32

Brian many projects and his space! #crafts #woodworking #projects #hobbies

05:37

Meal Prep for week ending July 20. #ketogenic #weightloss #ketochow

04:38

What I ate for week ending July 13. #ketogenic #weightloss #ketochow

07:20

Meal Prep! #ketogenic #weightloss #mealprep #mealplanning #ketochow #ketocarnivore

01:01

Brian’s Paint Project #woodworking #crafts #painting #busywork

05:30

What I ate for week ending July 6 and some Meal Prep. #ketogenic #weightloss #mealprep #ketochow

06:24

KY Sunsets, Max, Neighborhood Fireworks and wildlife visitors. #fireworks #wildlife #sunset

31:09

Eaton, OH Meat-up, Part 4 #ketogenic #phd #community #weightloss #successstories

04:22

Kroger Grocery Haul, Sales ends today!! #groceryhaul #kroger #ketogenic

29:31

Eaton Meat-up Part 3

07:39

What I ate for week ending June 29 #ketogenic #community #mealprep #food

13:41

Eaton OH Meat-up Part 2 #ketogenic #community #friends

30:05

Eaton, OH meat-up, Part 1, our trip there and back and stories. #community #friends #ketogenic

02:07

Small grocery haul! #aldi #ketogenic #weightloss

08:14

What I ate for week ending June 22, Meal Prep..#ketogenic #ketochow #mealprep #weightloss

04:12

Grocery Hauls! #groceryhaul #ketogenic #aldi #kroger #walmart

11:04

What I ate for week ending June 15 and some Meal Prep. #ketogenic #food #ketochow

03:08

Week from 6/4-6/8 #food #ketogenic #ketochow #kcrefreshingcantaloupe

05:04

Grocery Haul! #ketogenic #aldi #kroger #groceryhaul

12:21

Scrummy Sweets unboxing!! #ketogenic #scrummysweets #flavors #affiliate

07:10

What? Another New Keto Chow Flavor?!? #ketochow #kcrefreshingcantaloupe #getyourstoday