Pure Binaural Beats.
According to healthline (www.healthline.com/health/binaural-beats#instructiβ¦
Research has found that listening daily to audio with binaural beats may have positive effects on:
βanxiety
βmemory
βmood
βcreativity
βattention
π§delta (1 to 4 Hz) range have been associated with deep sleep and relaxation
π§theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation,as well as meditative and creative states
π§alpha (8 to 13 Hz) are thought to encourage relaxation, promote positivity
π§beta (14 to 30 Hz) have been linked to increased concentration,alertness,problem-solving,andImprovedMemory.
π§gamma (40Hz) were found to helpEnhancingTrainingAndLearning
Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect are said to:
β reduce anxiety
β increase focus and concentration
β lower stress
β increase relaxation
β foster positive moods
β promote creativity
β help manage pain