13:04
Your chronically ill body isn't broken... it's just working differently
10:14
Believing this recovery myth is keeping you chronically symptomatic
08:51
Chronic symptoms arise when your brain loses fuel
12:52
How to massively improve your tolerance to cold weather environments
09:12
Make this mindset shift to maximize your chances of making a full recovery
17:55
How to reclaim your old personality from your dysregulated nervous system
09:59
Chronically fatigued, but feeling 'on edge' at the same time? (Here's why)
11:52
What having a dysregulated nervous system actually looks like
09:23
If you want long term recovery, pour all your efforts into thisβ¦
15:17
Why Supplementing Vitamin B1 might not be enough to fix your chronic condition
10:32
I 'Un-learnt' 95% of chronic illness recovery advice (and it changed my life)
12:55
How I recovered from POTS in 1 month (Postural Orthostatic Tachycardia Syndrome)
08:08
The #1 rule you must follow in order to recover long term
10:18
The things you're doing to relax might actually be triggering your symptoms
12:00
How to improve your digestion, without changing your diet
08:58
Why nobody online can help you to recover
08:37
"In order to recover, just push your body a little more each day"
08:34
How to prevent your body from crashing and becoming symptomatic
08:28
The only way to truly 'reset' your nervous system
08:43
You're looking for the solution to recover in the wrong place (SWITCH TO THIS)
08:44
How to significantly reduce sensory overload (once and for all)
07:29
Why your digestion, heart rate and immune system are all over the place
06:17
Allow me 6 minutes to change the whole trajectory of your recovery journey
08:47
Why brain retraining might not be enough to recover
06:04
The secret to transition from a body with lots of symptoms to one with far fewer
07:41
How to improve multiple symptoms at once... for the long-term!
06:00
There is a way out of debilitating chronic suffering
07:13
If you're not making much progress in healing your gut...
06:40
How to finally break free of this vicious symptomatic cycle
06:05
Why you struggle to handle hot temperature environments
05:38
This one thing, is what's separating you from healthy people
06:39
Ignoring this is preventing you from being able to live like a healthy human being
07:05
What's actually causing your body to remain in fight or flight
07:28
How to overcome the first and most difficult step in CFS recovery
05:32
Stop focusing on what caused your chronic condition in the first place
05:00
Why you experience occasional eye-lid and skin twitching
05:59
If restrictive diets arenβt improving your symptoms...
06:59
Why socialising causes you joint pain
05:57
How to stopped feeling overwhelmed in busy environments with lots going on
05:13
The reason I don't bother taking supplements anymore
06:10
How to prevent your body from crashing after every little physical exertion
06:38
Why your body keeps reverting back to being symptomatic
06:51
Why 99.7% of people will struggle to recover from their chronic condition
03:36:16
HOUSEBOUND to HEALTH | My Remarkable Recovery From Debilitating Chronic Illness
19:39
Chronic Fatigue Syndrome Recovery Secrets π (CFS Recovery) - Things you Need to know
13:15
This Might be the ONLY way to Recover from Gastroparesis π
10:15
Is Low Blood Pressure causing YOU Extreme Anxiety? β οΈ
10:31
Could the cause of Crohn's Disease be this Simple? π€·ββοΈ
18:20
What causes POTS? π΅ & can you recover? (Postural Orthostatic Tachycardia Syndrome)
09:17
Is your Chronic Fatigue caused by Deconditioning? π΄
13:18
Signs your body and nervous system are getting healthier
14:05
Functional neurology exercises to balance your nervous system
16:03
How to carry out a functional neurological test on yourself
10:17
The most important pathway of the nervous system / neuraxis
11:04
Are you right or left brain dominant?
11:55
How to tell if you have a functional neurologic disorder
10:28
Key areas of the brain to target in functional neurology
16:06
What is functional neurology? (& how it could help you!)
10:17
the end of 'Free from Crohn's and Colitis'..?
11:34
How does functional neurology improve gut symptoms?
X
About
I use my own recovery journey to help those suffering with POTS, Dysautonomia, CFS/ME and Long-cov*d, achieve long-term recovery.
Check out the Unbeatable Blueprint Online Course to fast-track your way to long-term recovery π unbeatableblueprint.thinkific.com
You can read my full story here π΅ chrisg1995.wordpress.com/about/
*Disclaimer: All the videos on this channel are solely intended for educational purposes only and should not be taken as direct medical advice. No action or inaction should be taken purely based on the information presented on this channel. I am not a trained healthcare profession; please consult with your trained healthcare provider before taking any further action*
Tags