04:50

快快避開這些致癌食物 ！｜你是患癌高風險人士嗎？｜Be aware the FOODS cause CANCER

06:43

5招有效預防腳抽筋｜了解抽筋原因 對症下藥｜5 Methods to Effectively Prevent Foot Cramps |

12:08

有氧肌肉訓練｜ 適合上班族 長者 肌肉流失者｜椅子運動｜Aerobic muscle training｜Chair exercise｜

09:06

氣功五式 保養肺臟 ｜放鬆 提氣 清肺氣｜ Qigong for Lung Protection | Relax, Boost Qi, Stronger Lung

19:35

香港隊太極劍賽事欣賞（下）｜莫苑螢 楊千締 許得恩 楊頌熹｜第十屆亞洲武術錦標賽｜ Hong Kong Tai Chi team｜The 10th Asian Wushu Championships｜

24:33

香港隊太極拳賽事欣賞（上）｜莫苑螢 楊千締 許得恩 楊頌熹｜第十屆亞洲武術錦標賽｜ Hong Kong Tai Chi team｜The 10th Asian Wushu Championships｜

06:07

你能挑戰成功嗎？手臂速燃運動｜快跟朋友一起挑戰！｜Challenge!! Fast Fat Burn Exercise for Arms| Play with Friends|

05:13

保護心臟心血管要這樣做！發現有結 要多加注意！｜Massage For Heart Protection

05:26

運動前必做的膝蓋熱身｜膝蓋重拾年輕！上落樓梯不再痛！｜Warm Up Exercise for Healthy Knees

05:54

必看！膝蓋痛的祕密 | 竟然有90％根源可以避免！｜The secret of KNEE PAIN | 90% Causes could be Avoided! |

08:02

消化四式操 ｜每天做臟胃健康 解決便祕問題 消腹脹 ｜Exercise for Helping Digestion

05:43

超簡單四個動作！寒背 五十肩 拜拜肉 立即改善｜JUST 4 actions! Say bye bye to fat back, arm and shoulder pain|

08:56

五臟排毒 抗衰老穴位按摩｜心肝脾肺腎 除毒素｜Five acupuncture points for detoxification and anti-aging

09:02

太極基礎腿功｜Tai Chi Basic Leg Workout |

03:17

有關 抱拳禮冷知識及教學！｜否則吉拜變喪拜｜How to say HELLO in Wu Shu? |

09:49

首次英國比賽全紀錄 重出江湖!｜高手如雲 最終敗給了自己 ｜First Join the British National Wushu Championships| Start Again!

07:35

腰痛拉筋運動｜腰背輕鬆 一覺睡天光｜Stretching Exercises for Low Back Pain｜Relax and Have a Good Night’s Sleep

07:16

長者防跌運動｜減低骨折風險｜提升肌肉量 增強平衡感｜Exercise For Elderly Body Balance and Prevent Fall Down

05:24

頭痛 偏頭痛 3招立即止痛！｜不需食藥就能舒緩｜3 Massage Methods for Healing Headache|

10:28

活絡關節操｜全身關節靈活 預防退化疼痛｜Joint Exercise ｜Flexible Joints throughout the Body ｜ Prevent Degenerative Pain

05:20

神奇的增高拉伸運動｜長高有辦法！｜Height Increase Exercise

09:05

拍打功－關節保健（下肢）｜膝關節疼痛不適？拍一拍立即舒緩！｜Flapping Exercise for Healthy Joint

04:37

八段錦一招通督脈｜ 腰頸脊椎足三里全保健｜ 背後七顛百病消｜ Ba-Duan-Jin No. 8| Heel Clicking Heals One Hundreds Illness

07:39

拍打功－關節保健（上肢）｜關節痛？周身唔聚財？快來拍一拍！｜Flapping Exercise for Healthy Joint

04:57

腸胃差 心煩氣躁 憂鬱 ？｜ 八段錦一招幫到你｜Poor gastrointestinal problems, irritability, depression? ｜ Baduanjin

05:22

抗衰老 變年輕 耳朵按摩法｜Anti-aged Ears Massage|

04:37

八段錦教學示範｜一招疏通肝經﹑明目﹑強筋骨｜攢拳怒目增氣力｜Ba-Duan-Jin| For Liver, Eyes and Bones Health|

04:04

長期腰痛？3分鐘測試椎間盤突出問題！｜Quick test for Herniated Intervertebral Disc｜

11:01

TABATA 運動挑戰｜提升心肺 短時間增肌減脂 ｜TABATA Exercise Challenge| Strength Muscle Reduce Fat in Short Period

03:55

八段錦示範教學－五勞七傷往後瞧｜Ba-Duan-Jin Teaching- No.4

04:24

痛症自救4大按摩手法｜學會不用花費去按摩了｜4 Massages skills for killing body pains|

07:35

預防膝蓋退化由強化膝蓋開始！｜靠牆三級難度訓練｜Strong the Knees to protect the Knees| 3 Levels Training by using a wall|

07:04

零成本去黑眼圈 眼袋 抬頭紋 臉部水腫！｜Free to improve Dark circles, eye bags, forehead wrinkles, facial Edema

30:44

30分鐘慢跑運動挑戰｜輕鬆爆汗減脂！｜30 mins SLOW RUN CHALLENGE| KEEP FIT!

05:29

起床臨訓做一做 肩頸背痛全消｜有張床就可以！｜Stretching Exercise to Reduce Shoulder, Back and Neck PAIN| Just need a BED!

05:15

甩手功 竟然有二百萬點撃率！｜看完也許你也會有興趣一起練！｜2M views on "Swing-Hands Exercise" | Maybe you will LOVE it too |

11:01

10分鐘基礎瑜珈伸展｜體驗舒展筋骨 清空心靈 放慢生活步伐｜10 minutes Yoga for beginners｜ Empty Mind, Relax Muscles

05:58

五種按摩頭皮手法｜地中海問題不再！防甩髮 更烏黑｜5 Massage Methods to Prevent Hair Loss|

08:50

過年吃多了？快來一起做做大小腸運動｜幫助消化，腸道暢通｜ Exercises For Helping Digestion and Smoothing the Intestines｜

05:15

三合一功效：簡單一個動作鬆肩 背 腰！｜快來學學試一試｜Easy Exercise to relax the shoulder, back and waist| Let's COME and TRY|

05:02

揭開太極拳令人長壽的祕密！｜Can practicing Tai Chi help you live longer?｜ #長壽 #太極拳

03:30

神奇的震震手掌操｜改善末梢微循環 手冰冷麻痺問題不再｜Vibration Palm Exercises｜Improve COLD and NUMB hands｜

16:20

有氧燃脂瘦腿運動| 針對下肢肥胖！！｜Aerobic Exercise For Fat Burn and Slim Legs and Thighs | #Aerobic #燃脂

08:39

全身拍打功｜通經絡 排毒 血氣暢順 長壽運動｜Full Body Flap Exercise| Detoxify, Smooth Blood, and Exercise for Longevity

05:06

四個保命必學急救穴位！｜4 First Aid Acupoints For Life-Saving｜

03:33

三分鐘看懂為何刺激穴位可以治百病？｜3 Minutes to know Why Can Acupoints be Used to Treat Diseases?|

12:13

12分鐘無跳躍 有氧熱身運動｜ 冬天保暖之選！｜12 mintues NO JUMPING Warm Up Exercise|

08:08

太極拳系列：平衡力訓練｜強化控平肌肉 預防跌倒｜Tai Chi Balance Exercise|

04:41

超神奇通鼻塞止鼻水4個穴位！｜Amazing 4 acupoints to Relieve Nasal Congestion and Stop Nasal Discharge

13:16

八段錦｜全套演練及教學（普通話版）｜Ba-Duan-Jian Full Demonstration and Teaching (Mandarin)｜CC 字幕

07:41

深度放鬆入眠操練｜減壓 緩焦慮 肌肉放鬆｜Relaxing Exercise for Stress Reduction, Sleep Aid, Anxiety Relief

07:57

腳指麻痺是身體發出警號！｜5種肌肉筋膜運動改善及預防｜5 Muscle Fascia Exercises for improving foot numbness｜

08:50

八分鐘髖關節伸展運動｜鬆盆骨通淋巴｜8 Mintues Hip Stretch Exercises

08:15

五個動作治療五十肩！｜預防勝於治療｜5 Exercises Healing Shoulder Pain|

09:22

第一次邀請小寶寶拍片｜齊齊做運動｜Workout with my Baby! | SuperSuper Cute |

09:35

十分鐘躺平做運動｜適合起床及睡前做｜10 Minutes Exercise on Bed| Wake Up or Bedtime | #keepfit

05:20

肌肉疲勞過度？｜靠一道牆拉拉筋放鬆全身｜Stretches Exercise with a Wall

04:42

日本人氣瘦身運動｜只需要 Up & Down 兩個動作！｜Japanese Famous Keep Fit Exercise | #keepfit

06:47

止暈止嘔 暈車浪 暈船浪｜五個穴位按摩簡單又舒服｜Stop Dizziness, Vomiting, Motion sickness, Seasickness | Five Acupoints

10:09

超簡單跳空繩爆汗有氧運動｜強健心肺燃燒全身脂肪！｜Easy Jumping Aerobic Exercise | Burn Fat and Stronger Hearth! |