ASMR has helped me over the years during times of stress & insomnia. I decided to make some content of my own & if it helps anyone relax and take their worries away, even if for a second, I'll be so happy! βΊοΈ
** ASMR is a subjective experience of "low-grade euphoria" characterized by "a combination of positive feelings and a distinct static-like tingling sensation on the skin." It is most commonly triggered by specific auditory or visual stimuli, aides in calming the mind, improving mood and pain. **