01:32

Video diary 21st July (quick one)

10:49

In the dark video diary

01:34

Update to 25 push up challenge ... new rules for me.

01:13

Day 24, 25 push up challenge

01:20

Day 23, 25 push up challenge.

01:21

Day 22, 25 push up challenge

01:16

Day 21, 25 push up challenge

01:22

Day 20, 25 push up challenge

01:14

Day 19, 25 push up challenge

02:21

Day 17, 25 push up challenge

01:41

Day 16, 25 push up challenge

02:10

Day15, 25 push up challenge

01:51

Day 14, 25 push up challenge

09:48

Video diary 20th June 2020

02:02

Day 13, 25 push up challenge

02:20

Day 12, 25 push up challenge

01:45

Day 11, 25 push up challenge

02:38

Day 10, 25 push up challenge

02:09

Day 9, 25 push up challenge

03:02

Day 8, 25 push up challenge

04:15

Body transformation part 2

00:45

Start of body transformation part 1

02:34

Day 7, 25 push up challenge

03:13

Day 6, 25 push up challenge.

02:50

Day 5, push up challenge

04:04

Day 4, 25 push up challenge

21:33

Video diary. Wednesday 10th June 2020

04:23

Day 3, 25 push up challenge.

05:58

Triceps, 120 reps with 3 exercises

03:39

Day 2, 25 push up challenge

05:24

10 minute HIIT workout routine

04:37

Video diary on a swing, 08/06/20

05:42

120 reps, 3 bicep exercises.

02:52

25 push ups for 25 days

13:37

Introduction, I’m James.