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Zang Physical Therapy @UCf3l0CDEDZHMKBFH7nYiZWA@youtube.com

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Here you will receive tips from Dr. Andrew Zang DPT, OCS, MT

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Foam roller shoulder extension mobilization Standing hip abduction w/ band Foam roll shoulder fly Resisted neck rotation with band Cross body posterior shoulder stretch Ball on wall shoulder stability work Tband horizontal shoulder abduction Lateral lunge to single leg balance Fay 7-20 Roger 7-20 Single arm row in stagger stance Ball hip hike with ER Neck/shoulder endurance w/ exercise ball Reverse lunge with band resistance Standing ankle eversion Forearm stretching Long arc quad Side step hip abduction exercise Seated pelvic tilts Open book thoracic mobility Hip openers Exercise ball plank Standing glut exercise in doorway Traction hang Quadruped hydrant extension Bilateral shoulder ER Doorway hip hike Tband “robber” exercise Neck extension rotation mobilization Neck flexion rotation mobilization Lateral squat single leg balance Medial knee cap glides Abdominal brace with heel slide Cat-cow exercise Ankle eversion stretch Gunslinger walk Neck flexion and rotation motion exercise Standing calf stretch Single leg balance with lateral shift Active neck and scapular retraction Overhead shoulder stabilization Posterior shoulder stretch Resisted diagonal shoulder pull Side plank upper body progression Hip hike on step Cat-cow mobility Quadruped opp arm/leg with TBand resistance Side hip-pelvis (ITB) stretch
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