04:08
om satnam shivam sundaram
10:37
SAA RAY - align gut, heart and head
07:04
Forgiveness
21:31
neck & shoulders
05:11
Sat KarTar Truth Doer
01:40
I am free in the present
02:18
LongHandledSpoon
07:19
Just Like Me meditation
03:53
Friendliness:Metta
13:39
Glute stretch for BG
02:32
Clarity
25:42
Yoga Blocks
39:23
Gentle Yoga
01:31
Welcome to Healing Balance
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About
This channel is about connecting mind, body and soul through techniques this teacher has learned through obtaining a master's degree in community counseling and a certification for teaching yoga.
You will learn various breathing and communication techniques. Nutrition, exercise and discipline will be encouraged in videos on this channel.
Teacher will demonstrate several yoga postures, meditations and mantras to enhance focus and creative visualizaiton.
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