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Expert Instruction for Beginners. Increase Strength & Flexibility and Reduce Stress and Anxiety. Subscribe to join us for daily classes with expert instruction to help you achieve your health & wellness goals. We understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring.

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Always consult your physician regarding the applicability of any recommendations & follow all safety instructions before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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