08:12

5 Easy Tips to Build Confidence in the Gym

06:22

4 BANDED GLUTE ACTIVATION WARM UP EXERCISES | Do THIS Before Leg Day | Grow Glutes Faster!

05:47

Quad-Focused Leg Day for Women in only 30 minutes!

10:45

Quick & Easy HIGH PROTEIN DESSERT in only 10 minutes! | Kick those cravings!

29:45

Habits to Build Disciplined on your Fitness Journey | The Keys to Staying Consistent

28:13

What I Eat in a Day in a Caloric Deficit | High Protein + Snacks!

04:17

How to Stay Consistent with Your Fitness Goals Over the Weekend

08:07

THE ULTIMATE GLUTE DAY WORKOUT

23:40

Grocery Haul for Fat Loss | Weight Loss Staples + FREE Grocery List

14:28

BEGINNER AB WORKOUT | 14-minute Follow-Along Ab Routine - No Equipment!

22:21

HOW I LOST OVER 20 LBS IN 14 WEEKS | MY WEIGHT LOSS JOURNEY

10:14

Portuguese-Inspired Workout Routine - Hiking! | Portugal Vlog - Day 5

07:45

My Morning Routine while Traveling - INTENSE LEG DAY | Portugal Vlog - Day 4

06:32

Fast and Easy Ab + Cardio Routine | Portugal Vlog - Day 3

15:36

Nighttime Routine + Chat about deployment + Room tour | Portugal Vlog - Day 2

09:36

How To Stay Healthy While Traveling | Portugal Vlog - Day 1 *I got deployed for 2 weeks!*

20:39

INTENSE LEG DAY WORKOUT | We were SORE from this & we went white water rafting right after!

30:56

DAY 3 IN PHILLY VLOG | Leg day at Fusion Gym, Reading Terminal Market, & Chinatown! *MUST WATCH*

26:57

DAY 2 IN PHILLY VLOG | Hop-on, Hop-off Bus tour, Spruce Street Harbour Park, & Boat Tour!

34:18

CHRIS BROWN 11:11 TOUR IN PHILADELPHIA, PA | My first concert!!

39:21

HOW MUCH IT COSTS TO COMPETE IN A BODY BUILDING COMPETITION | Full breakdown of how much I spent!

16:00

MY FIRST CHEAT MEAL AFTER SHOW | We tried SPICY wings!

34:33

MY FIRST BODYBUILDING COMPETITION | OCB Colonial Open, Wellness Division

43:44

PEAK WEEK - LAST FEW DAYS | last workouts, cardio routines, & self-care until show day

24:31

PEAK WEEK VLOG - DAY 2 | last leg day before show, unbox amazon package with me

12:32

PEAK WEEK VLOG - DAY 1 | cardio & abs routine + newest addition to the family!

10:14

60 MINUTE INTENSE FULL BODY HIIT | At the gym, full body, cardio & abs, fat loss

22:32

MEAL PREP WITH ME | tips & tricks I've learned on prep, what I eat in day, & a real talk

09:31

THE ULTIMATE LEGS AND GLUTES WORKOUT FOR WOMEN | Follow-along leg and glute workout

11:25

THE PERFECT UPPER BODY DAY FOR WOMEN | TONE & SCULPT

06:56

3 TIPS TO LOSE WEIGHT & DROP BODY FAT TODAY!

16:46

5 REASONS YOU AREN'T SEEING RESULTS...EVEN THOUGH YOU'RE EXERCISING!

30:02

DAY IN THE LIFE | AM cardio, new leg day, my first posing session, and motivational pep talk

17:29

MY REALISTIC 5AM MORNING ROUTINE | gym edition, staying disciplined, my leg day

20:55

THE ULTIMATE CHEST & BACK WORKOUT | full workout, cardio update, and motivation tips

27:30

TONED ARMS WORKOUT FOR WOMEN | workout vlog, prep update, lost weight, and girl chat!

22:44

FULL WEEK OF WORKOUTS | *Updated* 6-day split, fat loss, strength training, and cardio!

17:09

COME TO DRILL WITH ME | Air National Guard, military vlog, day in the life!

17:54

HEALTHY GROCERY HAUL FOR FAT LOSS + MEAL PREP FOR THE WEEK | Easy, Quick, and Simple Meal Recipes!

12:09

10-MINUTE STRETCH ROUTINE | Post-workout stretch routine, increase flexibility & prevent injury

24:21

PROGRESSIVE OVERLOAD EXPLAINED | What is it, How to use it, Benefits, etc.

15:57

WHAT I EAT IN A DAY FOR FAT LOSS | Update - My meals while I'm on Prep!

09:15

10 MIN FULL BODY MOBILITY ROUTINE | improve flexibility, posture and workout performance!

17:33

How to UNBIG your back! | The Ultimate Guide to Get Rid of Back Fat - Full Workout and Tips!

25:00

REACH YOUR FITNESS GOALS FASTER | with these 8 nutrition tips!

14:54

BURN 500+ CALORIES WITH THIS FIRE HIIT!!

11:47

THE PERFECT LEG DAY WORKOUT | Only 6 exercises!

09:00

60 Min Intense HIIT Workout For Fat Loss & Cardio | BURN 500 CALORIES!

27:18

HOW I SHIFTED MY MINDSET | With these 6 tips!

14:18

HIGH PROTEIN SNACKS | All store-bought! Just Grab & Go!

18:14

6 EXERCISES TO IMPROVE HIP MOBILITY! | MUST TRY!!

11:34

HERE'S TO STARTING OVER..| 75 Hard Update, Back & Bi's, What I Eat in a Day

17:17

FIRST WORKOUT OF 2024 | SHOULDERS! (I hurt my ankle..)

08:58

LAST DAY OF VLOGMAS | WE WENT TO CHURCH & MAMA J'S!

12:00

VLOGMAS DAY 13 | WE TOOK OUR PETS TO SEE CHRISTMAS LIGHTS!

27:45

VLOGMAS DAY 12 | FITNESS Q&A - MY NEW FITNESS MILESTONES???

26:53

VLOGMAS DAY 11 | BACK & BI'S WORKOUT WITH MY BOYFRIEND & MINI GROCERY HAUL!

17:00

VLOGMAS DAY 10 | WE TRAVELED TO PA FOR CHRISTMAS!!

28:34

VLOGMAS DAY 9 | MY NEW MEAL PLAN & BI'S AND TRI'S LIFT

27:05

VLOGMAS DAY 8 | I USED MY NINJA JUICER FOR THE FIRST TIME -- MY HONEST REVIEW!