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Fit With Shraddha @UCexBRpD9Owb7AnzkqFYp8eA@youtube.com

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Hi Everyone, I'm Shraddha Nayak, a certified Nutrition and F

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09:01
10 Tips to fit exercise in your busy schedule | What happens if you don't exercise? FitWithShraddha
06:04
Did you know your kitchen plays a big role in your weight loss journey? | 6 tips | FitWithShraddha
04:48
How to check your weight correctly? Rules | Guidelines | Methods | Mistakes to Avoid FitwithShraddha
08:10
7 lifestyle changes to improve sleep | How sleep & weight loss are interconnected | FitWithShraddha
04:32
Sudden weight gain? | Know why it happens | Is it reversible? | FitwithShraddha
08:14
10 tips to get back on track post Diwali | Weight loss | How to start? | FitWithShraddha
03:51
Looking to manage blood sugar better? Discover how HbA1C gives you long-term insights!
06:17
Is your hair thinning? 8 reasons you might be losing your hair | Solutions | FitwithShraddha
11:20
Think cardio is the best way to lose weight? Then you must watch this video! #fitwithshraddha
10:01
This one thing may be affecting your weight loss. Deal with it immediately! | FitwithShraddha
10:18
Ever wondered why 2 people with the same weight & height look entirely different? | FitWithShraddha
07:06
Text Neck Syndrome: Is Your Phone Hurting Your Spine? Here’s How to Prevent It! | FitwithShraddha
08:09
Childhood Obesity: What Every Parent Needs to Know | FitWithShraddha
08:12
11 tips to prevent weight gain this festive season | FitWithShraddha | Do not miss!
08:13
Struggling with menopause symptoms? Try these diet tips to feel your best every day! FitwithShraddha
13:39
Menopause causes surprising changes in your body—Know what to expect and how to manage them!
06:38
Most people fail in their weight loss journey before they even begin—here's why and how to fix it!
04:51
9 signs you are losing weight the healthy way. | Do not miss this!
03:50
How to lose weight without dieting? | Weight Management without Dieting | FitWithShraddha
07:19
By the time you hit 70, you could lose up to 50% of your muscle mass. Scary, right? But how?
06:46
Did you know that what you eat before a workout can make or break your performance?
15:53
Is your body fighting your weight loss? | Discover how to work with your biology, not against it!
04:48
Most common mistake people make on a weight loss journey. Are you sabotaging yourself?
05:33
Don't make these mistakes most beginners do—learn what it takes to start strong!
00:46
Struggling to stay on track with your weight loss goals? Here are 6 things you should never forget!
03:39
This is what you need to know before starting your weight loss journey!
02:08
Battling cravings? Discover 5 simple tricks to outsmart them and stay on track with your goals!
02:25
Why losing weight is not a linear process?