30:08
30 Min Yoga Flow | A Little Bit of Everything - Whole Body Practice
28:18
30 Min Yoga Flow | For a Tender Spine
30:17
30 Min Yoga Flow | Spacious Sidebody
23:12
25 Min Yoga Flow | Devotion in Motion
22:26
20 Min Yoga Flow | Play with Balance
22:15
20 Min Yoga Flow | Feeling Under the Weather
25:58
25 Min Yoga Flow | Young at Heart
23:53
25 Min Yoga Flow | Hips and Shoulders
20:59
20 Min Yoga Flow | Heart-felt
37:26
40 Min Yoga Flow | New Beginnings
22:56
20 Min Yoga Flow | Evening Unwind
18:19
20 Min Yoga Flow | The Power of Silence
20:15
20 Min Yoga Flow | A Slice of Sunshine
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About
Hello beautiful one, welcome to your meditative movement practice.
Practices for you to -
fully inhabit your body,
explore easeful + integrated movements
embody the rhythm of your breath
invite grace + equipoise
call yourself home, arriving in presence-awareness.
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