Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Epic Vegan Thanksgiving Gains ๐ฆ๐ฑ๐ช
Feasting this Thanksgiving while staying strong on your vegan and fitness journey?
Itโs a cornucopia challenge, but no worriesโIโve got 3๏ธโฃ tips to help you crush both the holiday spread and your goals:
๐ฟ Plant-Powered Plate:
Create a vegan feast packed with vibrant veggies, plant-based proteins, and classic Thanksgiving flavors. Fill your plate with nutrient-dense goodnessโyour body (and taste buds) will thank you!
๐โโ๏ธ Thanksgiving Fitness Fun:
Make movement part of the celebration! Challenge your family to a post-dinner walk or a fun game of backyard football. Burning calories and making memories? Thatโs a win-win.
๐ฐ Smart Vegan Indulgences:
Enjoy those vegan pies and stuffing but balance it out with smart portions and healthier versions of your holiday favorites. Guilt-free and delicious!
Ready to flex and feast this Thanksgiving?
Get my free vegan fasting and fitness guide below๐
www.fuelyourselfinternational.com/fitfusiontriad
#VeganThanksgiving #FlexAndFeast #HolidayGains
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Raise your hand if you got 99 problems... โ
Life is not perfect
Itโs not easy
This morning I woke up feeling blessed
So I decided to get a little work done at my pool ๐โโ๏ธ
So after I got my feet wet ๐ฆ
I sat back and though about my life
I realized how far I have come
I remember when I first started my journey for those who donโt know my story
I started my journey 6 years ago and it was a lot of ups and downs
Trials and tribulations but through the mud I got through.
And thatโs the fucking point!!
If I can make it through and reach my goals, you can too
Iโm not someone special. But I did follow a plan and blueprint ๐บ
And thatโs ๐
Look every has problems and no one is going to feel sorry for you. Nobody cares!
So you have to make the decision to get up and go for what you want.
The funny thing about the universe โจ
Is that once you claim what you want and actually deserve in life and take the actions to make it happen
Nothing can stop you๐ฏ
If you want a personalized meal plan to help build muscle on a vegan diet, here is a free guide๐
www.fuelyourselfinternational.com/fitfusiontriad
3 - 0
Are you struggling to lose fat ๐
If so read this ๐
Before going vegan I was SKINNY FAT
I had a Puffy face and Puffy waist as you can see in my before picture
Now one of the main issues people have is not losing weight but actually keeping it off for good
A lot of times you may do a crash diet or something that works in the short term but is terrible for you in the long term.
The problem with crash diets is that they wreck your metabolism and eventually the pendulum swings back and causes weight re-gain ๐ก
So one easy hack to lose weight and keep it off
Is too just stop eating so frequently
Have set times of the day when you eat ๐
That way you can give your digestive system a break and actually maximize your results
And this is tips I give all my clients so they can achieve their weight loss goals
7 - 1
โ๏ธBest Plant-based Protein Sourcesโ๏ธ
I used to use, nuts, seeds, and things like chia seeds and flax and walnuts for protein ๐คท๐พโโ๏ธ
Not realizing that my fat and fiber intake was through the fucking roof ๐ ๐
Eating that much nuts ๐ฅ and seeds will cause make me gain body fat like crazy ๐ฉ
My calorie count was crazy somewhere like 800-1000 calories just to get enough protein!!
Walnuts:
100gs๐
* 530 calories
* 15gs protein
* 11gs Carbs
* 52gs Fat
Seitan:
100gs๐
* 370 calories
* 50gs protein
* 14gs Carbs
* 2gs Fat
Seitan is made from wheat ๐พ so if you have gluten intolerance probably not the beat for you but if not definitely use it
Moral of the story, eat nuts and seeds cool - but not for protein
Comment below โ ๐ฏ๐ฏ โ if you agree๐
11 - 0
How To Stop VEGAN BLOATING ๐ ๐
A lot of times new vegans people transitioning into a plant-based lifestyle
Struggle with BLOATING ๐ฉ
There are certain foods that when are in excess will lead to a host of problems ๐
One of the most common issues that new vegans and sometimes seasoned vegans face is bloating
Trust me being BLOATED Is no Fun ๐
First off what causes bloating
1. Eating too fast ๐จ
2. Not properly washing legumes ๐
3. Digestive issues ๐คฆ
So how to fix this??? ๐ค ๐
Well removing the wrong foods and replacing with right foods is key but also know your body type avoid
Food Sensitivities ๐ฅง
Without doing the is you will continue to struggle with this problem
Get My Free Fasting Template 2.0 ๐
fuelyourselfuniversity.typeform.com/Fitveganquiz
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The Truth About Vegan Meal Plans & Building Muscle ๐ช๐ฑ
One misconception is that itโs hard to build muscle on a vegan diet without animal protein. But hereโs the reality:
โ
Protein-Rich Vegan Foods Are Abundant:
Lentils, quinoa, chickpeas, tofu, tempeh, and hemp seeds are all packed with protein.
A well-structured meal plan ensures you get all the nutrients you need to grow and recover.
โ No Need for Expensive Supplements:
While plant-based protein powders can help, theyโre not required!
A balanced meal plan with the right combinations of whole foods will provide all the protein and calories needed to build muscle naturally.
โ
Optimized Gains & Recovery:
A meal plan designed to hit your calorie and macronutrient goals will keep you in an anabolic state, helping you build muscle while avoiding unnecessary fat gain.
Having a solid meal plan takes the guesswork out of vegan muscle-building and makes progress much faster.
If you want a personalized meal plan to help build muscle on a vegan diet, here is a free guide๐
fuelyourselfuniversity.typeform.com/Freeveganplan
9 - 0
๐๐ผ๐ ๐๐ผ ๐๐๐ผ๐ฝ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ฝ
Emotional Eating is a symptom of a much bigger problem
For example
Thousands of years ago
Food was scarce and far in between
So when we did find food we loaded up on calories
So overeating used to be a benefit
Not anymore due to there is a grocery store on every corner ๐ฌ
But also
๐๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐ณ๐ผ๐ผ๐ฑ๐ ๐ฝ๐ฟ๐ฒ๐ฐ๐ถ๐ฝ๐ถ๐๐ฎ๐๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐
Meaning if you are stressed ๐ฉ
You will crave salty foods like chips, and high sodium ๐ง
If you are sad ๐
You will crave sweets ๐ญ
Think about every romantic comedy movie when the main character gets heartbroken
They usually immediately start eating ice cream or cake
So how to fix this โ
Recognize and Refocus
Whenever we are about to engage in a bad habit recognizing it in that moment gives you the ability to stop it and refocus
And the more you can do this the easier it will become to remove this habit
If you need help going vegan or getting fit and toned click the link for a FREE GUIDE ๐
fuelyourselfuniversity.typeform.com/Fitveganquiz
7 - 0
How to Build Delicious, Nutrient-Dense Vegan Meals ๐ฑ๐ฝ๏ธ
Creating balanced, flavorful vegan meals doesnโt have to be complicated!
Hereโs how you can whip up tasty dishes that are packed with all the nutrients your body needs:
1. Start with a Strong Base ๐ ๐พ
Begin with whole grains like quinoa, brown rice, or sweet potatoes.
These provide complex carbs and fiber for lasting energy.
2. Add Colorful Veggies ๐ฅฆ๐ฅ
Load up on a variety of veggiesโthink leafy greens, bell peppers, carrots, and tomatoes.
The more colors, the more vitamins, minerals, and antioxidants youโre getting!
3. Protein Power ๐ฟ๐ฅฅ
Incorporate plant-based proteins like lentils, chickpeas, tofu, or tempeh. These not only help build muscle but also keep you feeling full and satisfied.
4. Healthy Fats for Flavor ๐ฅ๐ฅ
Donโt forget to add healthy fats from sources like avocado, nuts, seeds, or a drizzle of olive oil. They boost nutrient absorption and make your meals extra tasty.
5. Spice it Up ๐ถ๏ธ๐ฟ
Use herbs and spices to elevate your mealโs flavor profile without adding extra calories. Think garlic, turmeric, cumin, or fresh basil.
If you want a personalized meal plan to help build muscle on a vegan diet, here is a free guide๐
fuelyourselfuniversity.typeform.com/Freeveganplan
8 - 0
Thisโ 1 TRICK โ Changed Everything ๐คซ
When I first got started on my Vegan fitness journey I used to belive those Bro Fitness jerks ๐
You know those ones that tell you
You have to eat salad and rice all day ๐ฅ ๐
And also make you believe that the only way to get fit and healthy is you have to go to the gym 7 days a week ๐ฅฑ
Iโm here to tell you that all of that is complete Non sense โ๏ธโ
Remember this one word ๐
Moderation!!! ๐
So called 100% clean eating never works
A better approach is 85/15 rule ๐
85% of the nutrition your body needs ๐
15% of the foods you love junk ๐ฑ
This way you prevent binge eating but most importantly you develop better eating habits for life.
So try this out and watch you will love life a little bit more ๐
Click the link below to get me free fasting template ๐
fuelyourselfuniversity.typeform.com/Fitveganquiz
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"Welcome to the Fasted Triad Collective โ a space dedicated to helping you achieve a strong, lean, and vibrant body through vegan nutrition, effective fasting, and targeted fitness.