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Enrico Gamba @UCesWY_iXmpvIp39NX7BfpTw@youtube.com

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Trovi qui ONE, il libro del dr. Gamba www.amazon.it/dp/B0DN


13:18
Transform Your Day with 4 Mindfulness Exercises – Life as a Sacred Act
12:53
Vagus Nerve: The Secret Technique That Calms Your Mind in 60 Seconds
12:17
What happens in silence? 10 days of absolute silence.
14:03
How to Calm Anxiety in 60 Seconds: 3 Science-Proven Techniques
13:10
Why You Attract Difficult People (and How to Break the Cycle of Pain)
25:01
Pathological Narcissists: The Hidden Signs Behind the Mask | Psychology and Manipulation
07:57
Deep sleep: five habits that boost memory and make us feel better
22:57
11 Tricks of the Mind That Make You Misbehave (and Make You Think You're Right)
09:36
Discover who you really are and unleash your true potential.
11:27
How to meditate when your mind won't stop (even if you think you can't).
14:40
How to Heal After a Breakup (4 Steps to Take)
14:55
Neuroplasticity: 3 Scientific Strategies to Increase It and Change Your Life
10:55
The Day I Discovered My True Self (and How to Do It)
12:53
How to Use Dopamine to Reprogram Your Brain and Increase Motivation (Without Rewards)
13:47
7 Psychological Secrets Successful People Use Every Day
14:40
Is AI psychotherapy possible or not? Let's find out!
23:11
Fear of other people's judgment: how to truly GET RID OF IT FOREVER
32:07
Nine dysfunctional thoughts that increasingly limit us in life
10:26
The Hidden Power of Consciousness Discovered by the CIA
24:09
Dopamine Detox: How to Regain Control of Your Mind and Balance Dopamine
33:29
17 Signs of a Toxic Relationship You Need to Know!
46:14
Come Smettere di Pensare Troppo: 10 Strategie Efficaci per Fermare l’Overthinking
13:05
Performance Anxiety: How to Really Overcome It (and Stop Sabotaging Yourself)
20:26
10 Signs You're Your Own Worst Enemy
17:09
Are You Destroying Your Mind Without Knowing It?
32:03
The 9 Wounds We Carry Since Childhood (and How to Heal Them)
09:59
Unlock Your Inner Power with Mindfulness
17:36
9 Messages From Your Soul You Should Hear
26:58
What if the toxic person is you? 17 signs to watch out for.
15:42
3 Awarenesses to Manage Negative People in Your Life!
57:52
How and why ANXIETY affects us? Understanding this will help you a lot.
17:00
8 Signs You're Made for Each Other
16:24
Growing as a Couple: What to Do When You Evolve and the Other Person Doesn’t?
20:48
Soul, Mind and Body: Discover How to Harmonize Them for a Conscious Life
21:44
17 Habits That Will Change Your Life Forever!
09:48
Why Knowing Your Personal History Changes Everything (Thanks to Mindfulness)
22:33
7 Signs You're Living in Unconsciousness (And How to Get Out)
13:31
Discover the secret to an anxiety-free life
42:45
17 Uncomfortable Truths That Will Set You Free (Even If They Hurt at First)
49:01
Why Mindfulness Changes Everything!
13:47
7 Signs You're Living in a Dysfunctional Family (And How to Get Out)
08:26
The Fastest Way to Eliminate Negative Thoughts!
12:23
Why Can't We Truly Love Each Other?
14:14
How to Find a Higher Purpose in Life (In 3 Powerful Steps)
22:19
How to Maintain a Calm and Balanced Mind: 5 Practical Strategies for Inner Well-Being
16:29
How to improve your life day by day
14:42
Why Are You Tormenting Yourself? Here's How to Stop TODAY!
17:06
How to Free Your Mind from NEGATIVE Thoughts
17:21
Are You Too Nice? Discover the 5 Signs and How to Be Assertive with Kindness
10:56
Le 6 Caratteristiche Psicologiche dei Grandi della Storia: Scopri come Trasformare la Tua Vita
15:22
How to Reduce Pain with Mindfulness: Psychological and Meditative Strategies
28:52
DREAM Interpretation. A complete guide to DISCOVER the (hidden) meaning of your dreams.
20:22
Are you BORN or BECOME a highly sensitive person?
16:22
What to do when you lose your inner compass? (START HERE)
28:00
Karpman's Drama Triangle: Are You a Victim, the Executioner or the Savior?
22:51
How Much Sex Per Week for a HAPPY Couple? (And What to Do If It's Not Enough)
22:06
Are You Selfish? Find Out With This Checklist of 17 Indicators
44:16
Come definire i confini con un genitore TOSSICO e proteggerti ORA (17 strategie)
25:17
16 EFFECTIVE Ways to Clear Your Mind (and Keep It Peaceful)
17:29
Come essere determinati nella vita (9 strategie psicologiche)