THE LONGER, HARDER AND MORE OFTEN YOU EXERCISE, THE GREATER THE HEALTH BENEFITS ,INCLUDING REDUCING THE RISK OF DISEASES SUCH AS CANCER ,DIABETES AND HYPERTENSION ETC.THIS CHANNEL IS CREATED BY A DPT(DOCTOR OF PHYSIOTHERAPY) TO EDUCATE CLIENTS AND PATIENTS THAT HOW TO DO SOME EXERCISES TO REDUCE THEIR PHYSICAL ISSUES.IT WILL HELP IN SELF MANAGEMENT OF VARIOUS CONDITIONS.