02:59

4 Acceleration Drills to RUN N' GUN

00:18

V Handle Lat Pulldown - EXERCISE DEMO

00:22

Trap Bar Power Shrug - EXERCISE DEMO

00:18

Trap Bar Deadlift - EXERCISE DEMO

00:35

Trap Bar Deadlift with Bands - EXERCISE DEMO

00:11

Chin Up Hold - EXERCISE DEMO

00:21

Supinated Grip Lat Pulldown - EXERCISE DEMO

00:28

Standing 1 Arm Band Row - EXERCISE DEMO

00:24

Speed Squat with Bands - EXERCISE DEMO

00:14

Speed Bench Press - EXERCISE DEMO

00:13

Speed Bench Press with Bands - EXERCISE DEMO

00:25

Speed Back Squat - EXERCISE DEMO

00:20

Seated DB Arnold Press - EXERCISE DEMO

00:21

Seated Close Grip Cable Row - EXERCISE DEMO

00:19

Rope Lat Pulldown - EXERCISE DEMO

00:30

Seated Band Rows - EXERCISE DEMO

00:23

Push Press - EXERCISE DEMO

00:20

Pullup - EXERCISE DEMO

00:10

Pullup Hold - EXERCISE DEMO

00:17

Plank - EXERCISE DEMO

00:19

Neutral Grip Pullup - EXERCISE DEMO

00:13

Medball Jammers - EXERCISE DEMO

00:27

Lat Pulldown - EXERCISE DEMO

00:22

Landmine Goblet Squat - EXERCISE DEMO

00:29

Landmine Cauldron - EXERCISE DEMO

00:18

KB Upright Row - EXERCISE DEMO

00:19

KB Goblet Squat - EXERCISE DEMO

00:17

KB Goblet Box Squat - EXERCISE DEMO

00:21

Incline DB Bench Press - EXERCISE DEMO

00:16

Feet Elevated Inverted Row - EXERCISE DEMO

00:12

Fat Grip EZ Bar Curl - EXERCISE DEMO

00:24

Depth Drop to Box Jump - EXERCISE DEMO

00:26

Deadlift - EXERCISE DEMO

00:25

DB Waiters Walk - EXERCISE DEMO

00:33

DB Suitcase Carry - EXERCISE DEMO

00:20

DB Step Ups - EXERCISE DEMO

00:18

DB Reverse Lunge - EXERCISE DEMO

00:37

DB RDL to Shrug - EXERCISE DEMO

00:23

DB Push Press - EXERCISE DEMO

00:13

DB Overhead Carry

00:22

DB Bicep Curl - EXERCISE DEMO

00:14

Couch Stretch - EXERCISE DEMO

00:29

Pause Back Squat - EXERCISE DEMO

00:13

Close Grip Bench Press - EXERCISE DEMO

00:43

Cable Tricep Pushdown Drop Set - EXERCISE DEMO

00:18

Bumper Plate Pinch Grip Holds - EXERCISE DEMO

00:24

Body Weight Glute Bridge - EXERCISE DEMO

00:20

Bench Press

00:23

Banded Pushups

00:19

Banded Deficit Pushups

00:13

Band Seated Hip Opener

00:21

Band Quad Stretch

00:21

Band Piriformis Stretch

00:16

Band Lat Pulldown

00:14

Band Hamstring Stretch

00:29

Adductor and Abductor Band Stretch

00:13

Back Squat

00:23

Air Squat

00:12

90 Degree Hurdle Hop to Broad Jump

00:34

1 Arm Kneeling Lat Pulldown