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“Meditation provides a way of learning how to let go. ...
“Nature does not hurry, yet everything is accomplished.”
“Meditation is not spacing-out or running away.
“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.”
Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings.
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“Meditation provides a way of learning how to let go. ...
“Nature does not hurry, yet everything is accomplished.”
“Meditation is not spacing-out or running away.
“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.”
Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings.
Share and Support and Subscribe
httpss://www.youtube.com/channel/UCeUpS6MwfklxhM7Uzhqe0ig?sub_confirmation=1