05:06
One Way to INSTANTLY Soothe Your Limerence/ Love Addiction
03:35
One Way to INSTANTLY Soothe Your Social Anxiety | CPTSD & Social Phobia
15:35
CPTSD & Narcissistic Behaviors: 6 Toxic Things CPTSD Makes You Do
08:54
3 Things I Learnt From An Adopted Cat π± (CPTSD Healing Lessons)
11:50
How To NOT TRAUMA BOND: Avoid 5 CPTSD Behaviors In ANY Relationships
03:01
One Sentence to INSTANTLY Pull The Avoidant Closer (For Anxious Attachment)
11:14
How to Reconnect After Acting Needy? Abandonment Anxiety & Anxious Attachment
13:36
9 Surprising CPTSD Behaviors Reveal Your Social Anxiety & Unease
09:57
4 Dark Sides of FAKE SELF Caused by Childhood Trauma | CPTSD
03:30
Attachment Trauma Feels Like This - Explained In 3 Minutes π·
08:09
Unhappy for NO REASON? 3 Questions Help Stay Emotionally Regulated ALL THE TIME π· CPTSD
09:22
Over Apologizing As A Trauma Response: 3 Tips To Stop π· CPTSD
08:04
Youβre Not Needy. How to Stop Seeking Validation & Reassurance from Others? π·
09:46
Family Gatherings: 3 Vulnerability Triggers to Watch Out For π CPTSD
17:22
Scared of Expressing Yourself? Why You Fear Speaking Up & 3 Steps To Change β¨
03:59
Feel Bad for STAYING HOME Instead of GOING OUT? Watch This If You Fear Missing Out β€οΈβπ©Ή CPTSD
08:20
Rejection Sensitivity: Why You Overreact in Relationships & How to Cope β€οΈβπ©Ή CPTSD
09:28
Introvert or Avoiding Life As A Trauma Response? 3 Ways To Tell | CPTSD
09:36
Separation in Relationships Causes Anxiety - How To Soothe It? π· Attachment Trauma
14:23
4 Relationship Triggers to Know If You're Suffering from CPTSD
04:58
Unconsciously Copying Others (Personality & Behaviors)? π€ Here's Why | CPTSD
09:42
Black and White Thinking - Examples and How to Overcome πΊβ¨ Complex PTSD
10:30
Fear of Intimacy - What EXACTLY Are We AFRAID Of ? | CPTSD
10:55
3 Triggers for Anxious Obsession β¨ Heal Love Addiction/ Limerence
12:49
4 Vulnerability Triggers & Top Tips to Calm CPTSD Triggers Instantly β¨
06:49
Understand Attachment Hunger In Relationships π Heal Love Addiction & CPTSD
08:02
Over Explaining As A Trauma Response & 3 Tips to Stop β¨ CPTSD
08:43
3 Ways to Heal FEAR OF ABANDONMENT From The Core | Attachment Trauma & Abandonment Anxiety
02:18
CPTSD: Victim Mentality In Relationships - 2 Things You NEED To Know
08:13
How To Stop Obsessing Over Someone π Heal Love Addiction
04:02
Anxious Mind: Avoid This Mistake When Dealing With Anxiety | CPTSD
09:41
CPTSD: How to Calm Anxiety WITHOUT Medication - 3 Simple & Effective Ways
03:49
Why No Contact Is So Hard: The Reason Behind Your Abandonment Anxiety β¨ Heal Love Addiction
06:04
2 Powerful Mindsets To Stop People-pleasing & Set Boundaries | CPTSD
04:33
Unhappy In A Relationship But Find It Hard To Leave? Do This Instead β¨ Complex PTSD
08:03
How Oversharing Is A Trauma Response (Oversharing In Relationships & On Social Media) | CPTSD
09:25
3 Brutal Truths People Pleasers Need To Hear β¨ Heal People-pleasing | CPTSD
01:55
Going ALL-IN in Relationships π Is It Worthy OR StupidοΌ
08:29
The Psychology of Fear of Rejection π Why It Hurts & How It Holds You Back
07:26
The Psychology of Anxiety & Focus Issues: How Are They Related & What To Do
09:28
3 Surprising Signs of People-Pleasing You Need to Know β¨ Heal People-pleasing | CPTSD
10:19
The Psychology of No-Reply Anxiety: Why You Feel Anxious & Hurt When People Don't Respond
10:47
How to Overcome SOCIAL ANXIETY: Self-CBT for Social Anxiety (Core Belief #2 I'm a Burden to People)
06:32
Why We Anxiously Cling to Emotionally Unavailable People β¨ Heal Love Addiction
07:12
How To Be Less Needy: A Simple Step to Calm Your Abandonment Anxiety | Fear of Abandonment
08:03
4 Triggers for SOCIAL ANXIETY (What You Might Not Recognize) | Social Phobia
10:30
How to Overcome SOCIAL ANXIETY: Self-CBT for Social Anxiety (Core Belief #1 People Are Dangerous)
11:44
3 Detrimental Ways NARCISSISTIC Parents Can Traumatize You | CPTSD
10:16
Anxious Attachment: 3 Patterns + 6 Behaviors In Love | Attachment Trauma
08:13
Confident But Low Self-esteem? The Truth About Why You Never Feel Good Enough
10:14
This Makes You Vulnerable to NARCISSISTIC ABUSE | CPTSD
14:38
7 Signs You Have Love Addiction | Fear of Abandonment & Love Addiction
12:03
Grandiosity and Depression: THE DUALITY OF NARCISSISTS
14:25
Abandonment Wound Beneath Your βGoodβ Childhood | CPTSD
12:57
Avoid Them If You Have Fear of Abandonment | Attachment Trauma & Abandonment Anxiety
13:53
The Danger of Being a People-Pleaser β¨ Heal People-pleasing | CPTSD
12:28
Overcome These 3 Obstacles Of Boundary Setting β¨ Heal People-pleasing | CPTSD
08:36
CPTSD: Ever Wake Up Feeling Sad & Anxious For NO REASON ? Here is Why & How to Cope
17:06
How I Healed FEAR OF ABANDONMENT: Things that ACTUALLY Work, No BULLSHIT :)
10:36
3 Fantasies Caused by Childhood Trauma | CPTSD & Attachment Trauma
X
About
Hello, my name is Ran π I'm a psychodynamic psychotherapist under training (2nd year) & a childhood trauma healer.
I share my healing lessons, professional knowledge, and practical skills on:
β‘ Attachment Trauma (so you can break dysfunctional relationship patterns)
β‘ Complex Trauma from childhood neglect, abuse, or abandonment (to help you build real confidence and heal shame)
β‘ Mental Wellness (to build mental resilience and learn emotional regulation skills to cope with anxiety & depression)
β‘ Interesting Cross of Self-development X Psychology to help you understand yourself
I hope you will feel seen, connected, and inspired to keep faith since change and healing are possible. Join me on the journey :)
Tags