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Omega Institute for Holistic Studies @UCeQyhgSdfAWVPHm_c9hke1Q@youtube.com

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Omega is a nonprofit, mission-driven, and donor-supported ed


06:05
3-Minute Breathing Exercise for Good Health
12:33
A Meditation Exercise for Challenging Times
01:40
Marrow: A Love Story
00:34
Awareness of Awareness
05:55
We Are Expressions of One Being
03:25
7 Self-Care Tools for Activists
01:50
Finding Strength in Climate Activism
00:50
Energy Medicine vs. Conventional Medicine
05:51
Your Child Is a Live-In Zen Master
13:23
Art as Spontaneous Symmetry
03:28
The Importance of Safety in the Creative Process
01:33
The Healing Power of Relationships
02:00
The Heart Chakra
01:19
Meditation Alone Won't Cure Racism
01:44
Socio-economic Issues Affect Kids Too
03:45
Shaping Your Life With Astrology - Rachel Lang
05:17
How Women Manage Stress With Caring and Compassion - Elizabeth Lesser
06:43
Wisdom Healing Qigong Subtle Energy Practice
02:17
Helping Young Men Find Their Voice
03:37
Overcoming the Core Fear - Dr. Tobias Esch
02:41
You Are the Story You Have to Tell - Cheryl Strayed
01:35
Tame Your Tech Impulses With Mindfulness - Florence Meleo-Meyer
04:56
Tune Into Messages From the Body - Jennifer Cohen Harper
03:49
Gentle Qigong for the Spine -- Mingtong Gu
01:19
Robyn Moreno - What is your don (gift)?
05:42
Healing the Motherline - Rebecca Campbell
04:15
The Sacred Aspect of Rage - Meggan Watterson
02:25
The Subtleties From East To West - Robert Peng
08:11
Relax, Be Human Meditation
01:01
Omega Institute Dorm Tour
04:58
Why You Need to Love You - Lorna Byrne
08:30
Purring Animal Mindfulness Practice - Sarah A. Bowen
14:42
A Visualization, Meditation Experience - Rachel Schaeffer Wolfe
16:47
Cultivating Joy as a Form of Resilience - Dawn Mauricio
05:37
Practicing Innervism - Elizabeth Lesser
29:23
4 Cycles Qigong Practice to Build Energy - Robert Peng
14:52
A Forest Bath Meditation with Fru Molnar
04:13
The Power of Play - Dr. Sará King and Nichol Chase
05:02
Three Steps to Mindfulness - Dan Harris
05:51
Move Toward the State of Flow - Dr. Jud Brewer
02:57
Yoga and Stillness: A Balm for Anxiety & Depression
11:32
Get Up! Shift From Sitting to Standing Meditation - Sebene Selassie
07:20
Listening is the First Act of Love - Harville Hendrix & Helen LaKelly Hunt
10:07
The Soul Voice Meditation - Meggan Watterson
05:33
‘Tears Ain’t Nothing But Liquid Prayers’ - Hannah L. Drake
18:40
Awaken to Your Own Truth and Magnificence - Abiola Abrams
08:18
Practicing Safe Conversations - Harville Hendrix & Helen LaKelly Hunt
04:10
Waking Up Is Not About Comfort - Rev. angel Kyodo williams Roshi & Jon Kabat-Zinn
04:28
How to Be Alone Poetry Practice - Pádraig Ó Tuama
03:57
How Mindfulness Based Practices Help the Brain - Jon Kabat-Zinn
05:05
We Are the Wolves - Abby Wambach
01:49
2 Types of Awareness - Adyashanti
07:45
Yoga to Help Release Deeply Held Anger -- Annie Okerlin
07:01
Afro Flow Yoga Boost Your Energy -- Leslie Salmon Jones & Jeff W. Jones
22:09
Cultivating Mindfulness In Difficult Times - Jon Kabat-Zinn
02:16
What to Do When You Feel Triggered - Panache Desai
01:52
How to Help the World—and Yourself - Elizabeth Lesser & don Miguel Ruiz
18:21
The Power in Sharing Your Story - Jamia Wilson & Lisa Weinert
00:51
A Shift Toward a More Caring World - Dr. Vandana Shiva
01:58
Are These Times Bringing Out The Best Or The Worst in Us - Pema Chödrön