00:26

SUPERMANS

00:17

TRX KNEE TUCKS: REVERSE PLANK AND HGIH PLANK POSITION

00:15

HIP FLEXORS AND ABS

00:35

WEIGHTED AND BANDED GLUTE BRIDGE PROGRESSIONS

00:29

WALL PLANK TO BEAR CRAWL PLANK

00:25

BOSU TRICEP PUSH-UPS AND STRETCHES

00:26

SUPERMAN EXERCISE

00:28

TRX PIKES & PUSH-UPS

00:22

HIP MOBILITY: ABDUCTIONS

00:33

GLUTE BRIDGE VARIATION

00:28

PLANK TO PUSH-UP

00:29

GLIDER PLANK WALKS AND PIKES

00:33

BOSU & EXERCISE BALL: SINGLE & DOUBLE LEG KNEE TUCKS

00:34

WEIGHTED PLANK TWISTS

00:29

DUMBBELL ROW WITH LEG EXTENSION

00:25

PUSH-UP VARIATION WITH BOSU

00:27

PLANKS & PIKES WITH STABILITY BALL

00:31

SANDBAG DRAGS & SPIDERMAN CLIMBERS

00:30

TRX SINGLE LEG-SUSPENDED ATOMIC PUSHUPS

00:42

SLIDING WALL PLANK WITH BOSU

00:36

CABLE MACHINE KNEE TUCKS AND ADDUCTORS

00:33

BOX JUMPS AND BOX PLANKS

00:29

WALL PLANKS TO BOSU SQUATS

00:30

EXERCISE BALL & WALL ABDOMINAL WORKOUT

00:33

WALL PLANK KNEE TUCKS AND TOE TOUCHES

00:40

Adductor and Core Work

00:22

LATERAL DUMBBELL RAISE IN LUNGE POSTION

00:29

BOSU/WALL PLANK & KNEE TUCKS

00:16

PLANK EXTENSION ON 2 BOSUS

00:26

TRICEP PUSHUPS ON EQUALIZER BARS AND EXERCISE BALL

00:30

SUPINE ROWS ON EQULALIZER BARS

00:29

SINGLE LEG COMBO EXERCISE WITH PUSH UPS

00:21

BOSU CROSSOVER PUSH UPS

00:29

BOSU PUSH UP VARIATION

00:17

PLYOMETRIC SINGLE-LEG PUSH UPS

00:28

BOSU SANTANA PUSH-UPS

00:29

TWISTED FIRE HYDRANTS ON EXERCISE BALL

00:27

BOSU PLYOMETRIC PLANKS AND PIKES

00:31

HAMSTRING CURLS COMBINED WITH SUPINE ROWS

00:29

STABILITY BALL PLANK WITH KNEE DROPS

00:30

SINGLE/DOUBLE LEG LIFTS ON STABILITY BALL

00:30

SINGLE LEG STABILITY BALL KNEE TUCKS

00:17

BOSU JUMPS WITH HANDS ON BOSU

01:03

Dance Fever Kid Getting Down Tonight and Bowling