Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Emma began her journey with me in May and is doing incredibly well. Have a listen to how she has implemented lasting change...
0 - 0
DEPRESSION
This is something I have often struggled to admit.
I've been depressed in my life.
In fact, looking back quite a few times and each slightly different. Although I wasn't allowed to name it as such.
Lots of shame about feeling that way. Guilt of being unable to "feel happy."
Why am I so different?
Why can't I just be happy?
Why can't I be like everyone else?
During my physical recovery from #gravesdisease , I noticed how disconnected I had become from my life.
I was dying inside and watching the world play out on a screen in front of me.
Graves disease was tough, but it did slow me down enough to listen to my "lost self."
In between the rage and horror of what was happening within me and how that affected my outer world, I found a place for compassion and kindness.
I needed peace and slowness.
I used walking - processing thoughts and emotions.
I took photographs - noticing life and moments of joy.
I went out in nature and let it move me - mirroring the life I still held within me.
It was a process.
Returning from depression is different for every single person, but being held and seen in the process and the feelings that you are experiencing or trying to hold down can be helpful to reconnect you to the life within.
Your true nature.
Contact me if you'd like some information on working together
www.jotpremyogatherapy.com
#depression #reconnection #return #restore #process #compassion #kindness #path #autoimmunedisease #mentalhealth #emotionalhealth #integraleyemovementtherapy #support #glasgowtherapist
#energyworker #compassionateenquiry
0 - 0
Hi, I'm Emma,
Jot Prem Yoga and Therapy derived from my spiritual name given after my Kundalini Yoga training.
I am a Reiki Master Teacher, Kundalini Yoga Teacher, Energy Worker and an IEMT Practitioner. I support people using techniques and practices to build balance, inner strength and to reconnect you to your true nature.
My journey began 30 years ago with Autoimmune Disease. I discovered Reiki and this began the magic of looking within myself to rebalance my body, mind and Spirit.
Since that time, I have worked in healthcare at different levels and gained a wealth of knowledge and experience in all aspects of Wholistic Wellness.
Guiding people to the right tools and techniques to access their essence, their strength and their inner guidance is my passion and my purpose.