03:03
How to Stop Seeking Approval, Validation, and People Pleasing
02:25
Solomon's Paradox: Why It's So Hard to Take Your Own Advice
02:03
Sunk Cost Fallacy - When to Cut Your Losses
01:38
The Dunning Kruger Effect: Why People Overestimate Their Abilities
08:04
Common Thinking Errors Part 2
05:12
7 Things People Get Wrong about Anxiety
08:12
9 Cognitive Biases You Need to Avoid
03:24
How Grief and Loss Can Feel Like a Ball in a Box
05:05
How to be Happier Every Day and Avoid the Arrival Fallacy.
05:14
Catastrophizing: How to Stop Expecting the Worst
03:21
Why We Get Stuck in "Not So Bad" Situations: The Region Beta Paradox
01:52
Is Blue Monday the Most Depressing Day of the Year?
06:31
Imposter Syndrome: How to Stop Thinking like an Imposter
05:52
Self-Esteem: How it Changes Over the Lifespan
04:12
How to Reduce Stress: Emptying the Stress Bucket
06:43
The Halo Effect: Why Attractive People Get Ahead in Life
07:22
Why We Make Mistakes and Poor Decisions. Thinking, fast and Slow.
05:03
Toxic Positivity: The Dark Side of Trying to Be Positive All the Time
05:31
9 Cognitive Distortions that can Cause Anxiety and Depression
06:45
Willpower: How to Increase Self-Control
04:07
Why do we get Angry?
05:26
Growth Mindset: How to Overcome Fear of Failure
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About
I'm psychologist Dr. Paul Greenhouse. Welcome to Mind Known!
I create animations about psychology to change your mind and change your life. If that's something you're interested in, this is the place for you!
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