02:41
MOBILITY VS FLEXIBILITY :: how our joints and muscles talk to each other.
03:06
THE 3 I's - Isotonic, Isometric, Isokinetic muscle contraction's
02:02
VO2 max - What is Vo2 max and How to test it without lab process ??
01:23
STRENGTH - workout motivational
01:41
SCIENCE BEHIND THE FITNESS - (Sports & Workout)
01:01
Yoga Beautiful Inspiration - The Grace Of Yoga
02:31
DEFEAT YOUR MIND - Sports Motivation
01:04
Define Your Success - Sports Motivation
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About
Welcome to Biomech Sports!! where we Combine Sports Bio-mechanism with Human Anatomy.
We know that Every Human body reacts differently to different exercise but still we don't Follow the protocols of Fitness mechanism may be due to the heavy science behind the curtain.
Biomech makes it easy for you to understand that ,under the direction of Doctors, Physiotherapist, Yoga and Fitness experts calculating the principles of Sports , Anatomy , and Bio-mechanism
it"s an effort to make you understand your BODY so you can make your FITNESS MECHANISM yourself as per your anatomy rather than relying on others and that's to FREE.
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