About
Hey guys, welcome!
Here I share what actually worked in training, the setbacks I had to overcome, and simple ways to stay healthy and pain-free.
I’m not into the whole fitness industry hype.
This channel is about real movement and keeping the freedom to do the activities you love.
For me, that’s bouldering, biking, and running — so a lot of what I share connects back to that lifestyle.
Hopefully you’ll find something here that helps your body move and feel better.
Hey guys, welcome!
Here I share what actually worked in training, the setbacks I had to overcome, and simple ways to stay healthy and pain-free.
I’m not into the whole fitness industry hype.
This channel is about real movement and keeping the freedom to do the activities you love.
For me, that’s bouldering, biking, and running — so a lot of what I share connects back to that lifestyle.
Hopefully you’ll find something here that helps your body move and feel better.