12:37
10 MIN Chair Seated Full Body Workout! Exercise for your entire body, all while sitting down!
11:04
All About the Booty! 10 MINUTE Workout!
10:40
10-Minute Standing Abs Workout (NO MAT REQUIRED!)
10:48
10 MIN Full Upper Body Workout on the Floor!
11:32
10 MIN Walking Workout with Story time!
12:21
Deep Hip Opening Stretches! 10 Minutes!
02:15
Two Minute Plank Accomplished by Adding One Second a Day!
10:35
10 MIN Full Body Standing Workout! Arms and Legs and Abs, Oh MY!
10:47
10 MIN Lower Body Workout (NO EQUIPMENT)
10:58
10 MIN Full Ab Workout on the Floor / Challenging and Effective
10:47
10 MIN Standing Arm Workout / No Breaks / No Weights / Arms Up the Whole Time Getting Hot and Strong
11:07
10 MIN Full Body Workout on the floor / Different and Challenging movements!
12:49
Twisting Stretches / 10 Minutes / Decompress your Spinal Cord!
10:29
Punching and Kicking 10 Minute Cardio Workout! Get out any built up aggression in a great workout!
11:39
10 Minute Lower Body Workout by using Balance! Standing on Two Feet in the Same Place the Whole Time
10:40
Full Body Workout w/Sun Salutations! 10 MIN Workout involving Stretch, Strength, Cardio & Balance
11:03
Chest, Shoulders, Triceps! 10 Minute Workout! Your choice for with or without light weights
01:50
How to Increase Your Strength in Plank! Challenge to Add 1 Sec EVERY Day! It Works!!! I'm at 1m40s
10:39
10 Minute Standing Core Workout! ABs and Glutes!
11:32
Deep Shoulder Stretches / 10 Minutes to looser the tightness and built up tension in your shoulders!
10:31
10 Minute Cardio with Dance / Easy and Fun
11:00
10 MIN LOWER BODY WORKOUT (NO EQUIPMENT)
10:42
Full Body 10 Minute Workout / All on the floor / Some challenging exercises
11:46
Daily Stretch / 10 minute sequence that you can do every day. A slight touch on all your body parts.
11:05
Standing Abs / Obliques 10 Minute Workout
10:36
10 Minute Boot Camp Full Body Cardio Workout / This one is intense!
11:55
Full body Stretch / Different Movements / Love, nurture and be kind to yourself stretches
10:39
10 Min. Arm Workout with any kind of Chair! It will be used to sit and for resistance exercises.
10:30
Full Body Workout / 10 Minutes / Medium difficulty / All standing
13:06
10 Minute Hip and Leg stretch / This stretch is all on the floor and focuses on your hips.
11:02
Lower Body / 10 minute workout / all on the floor / targeting legs and glutes
10:34
Cardio / A Little walking / A little Dancing / A little Hopping / 10 Minutes Moving to the Music!
12:54
Restorative Stretch / 10 Minute stretch to release tension and restore your body's natural state
10:49
10 Minute Ab Workout / All on the mat / Full Abdominal Workout
10:37
Full Body Workout / 10 Minutes / Standing / work your arms, legs, abs and glutes
11:52
10 Minute Stretch to Improve Your Posture / Lengthen and Awaken your spine
10:45
Full Upper Body 10 Minute Workout / Part Standing / Part Floor / No Weights
11:50
Full Body Stretch / 10 minute stretch all on the mat
10:58
Cardio with simple dance moves / 10 minute fun easy cardio workout
10:58
Inner Thigh Workout / 10 Minutes / Strength and Tone / half standing, half on the floor
00:39
Time Lapse Video of setting up my recording space - 30 min into 30 seconds
12:37
Full Body Shake it Out Workout / 10 Minutes / Tone Your Muscles & Release the Tension / Fun & Silly
12:56
10 Minute Meditative Stretch // Deep breathing accompanied with gentle stretching
11:28
Standing Abs (Pilates Style) / 10 Minute Standing Ab Workout
11:01
Low Impact Cardio // 10 minute workout // Easy to follow, Simple steps, like Walking
10:58
Moving Balance / 10 Minute Workout for your mind, joints, posture, leg strength and overall balance
10:29
Arm Workout with light weights (if you have them) 10 Minute Strength for biceps, triceps, shoulders
11:02
Full Body Workout / 10 minutes on the mat / 3 sections; Upper, Core, Lower / Different Movements
12:23
Lower Back Stretch and Strengthen // 10 Minute Workout to alleviate pain and build strength
10:44
Tone and Sculpt your Lower Body // 10 Minute Workout // Legs and Glutes
11:03
10 Minute Cardio / Moves Your Hips to the Music // Great Music!
10:11
Gentle Morning Stretch / 10 minute easy stretch to wake up your body
10:51
Abs on Fire!!! 10 Minute Intense Ab workout // No Breaks // No Talking
10:44
Standing Arms / 10 Minute Workout // No Breaks / No Weights
10:35
Pre - Workout Full body Stretch / 10 minute stretch for before you begin an intense workout
10:41
Full Body Standing Workout / No breaks / 10 exercises / Gets your heart rate up
11:40
Deep Lunges and Squats // 10 Minute Standing Workout for your thighs & glutes.
13:13
Neck & Shoulders // 10 Minute Stretch // Release tightness, tension and stress!
10:45
10 Minute Cardio Workout! Zumba style. Move and have fun with the music until you sweat!
00:52
Channel Trailer: A quick snippet of what to expect from this channel!
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About
I'm keeping it short! All videos will be right around 10 minutes. From a dance, yoga and stunt background, I will be bringing you a little of everything. We'll get strength training, balance, stretching and cardio. There are playlists for you to search for what you are seeking and do a workout on it's own or add it to something else. Thanks so much for coming ! ~ Janelle Tedesco
Professionally, I work as a creative artist! I genuinely enjoy the process of creating. I am an actor, singer, audiobook narrator, stunt woman, filmmaker, voice over artist, dancer and model. Personally, I am a wife to an amazing man, mother to two beautiful young boys, a spiritual lover of the planet, the environment, health, well being and equality! Since I became a mother I have become a better person and a better actor and I look forward to sharing that with the world. I am also a really passionate and fun person! Connect with me on Instagram and Facebook.
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