02:34

How to Locate and Connect with Your Sternocleidomastoid Muscle | Body Awareness Exercise

04:05

Pelvic Floor & Hip Mobility: Gentle Exercise for Spinal Flexibility | Jenn Pilotti

01:37

Suitcase deadlift, focus on grip

02:00

Spine flexibility: half pancake stretch with a twist

01:37

Strengthen your feet: creating pressure using a pole

17:55

Exploring Body Connections: Pelvic Floor and Feet

01:22

Bulgarian Squat Variation with Kettlebell: Enhance Stability and Strength

01:21

Weight shift on a 2x4: an exercise focusing on the pelvic floor connection

02:26

Squat flow, with a pelvic floor emphasis

02:00

Pigeon variation: pelvic floor emphasis

01:46

Spine, hips, and pelvis transition part II

01:03

Spine, hip, and pelvis transition part I

01:00

Pretend kettlebell drops

00:58

Pike to plow

15:40

MME episode 20: interoception, perception, and how they relate to meaning

07:22

Low back reset

02:08

Proprioception: an exploration

20:25

MME episode 19: the thing about proprioception and exercise

05:04

The transverse arch: a practice exploring concepts

00:18

MME podcast 18 clip: fear and the brain

22:35

MME episode 18: fear and learning

04:37

Creating space: a short movement flow

02:30

Weight shifting in the feet: a short exploration

16:23

MME podcast #17: two types of curiosity

03:28

Hand exploration

00:41

MME episode 16 clip

43:54

MME podcast episode #16: Play, learning, and teaching with Marlo Fisken

25:26

Fatigue, exercise, and performance: MME episode #15

20:37

MME podcast 14: top down versus bottom up processing

21:28

Mindfulness, movement, and exercise episode 13: groundedness

47:29

Mindfulness, Movement, and Exercise Episode 12: A conversation with Ryan Hurst

00:47

MME podcast 10 clip

28:34

Mindfulness, Movement, and Exercise Episode 10: Skill Acquisition and mindful movement

00:39

MME episode 9 clip: sensory environments

26:59

Mindfulness, Movement, and Exercise, episode 9: Learning and Movement part II

30:17

Mindfulness, Movement, and Exercise podcast episode 8: visualization and learning

01:27

From The Science of Movement, Exercise, and Mental Health: Floor to stomach

20:17

Mindfulness, Movement, and Exercise Episode 7: Cossack squats and intention

01:44

The Science of Movement, Exercise, and Mental Health: Simple Roll

46:23

Mindfulness, Movement, and Exercise Podcast Episode 6, part II

03:16

The Science of Movement, Exercise and Mental Health: Self reflection

01:09

Mindfulness, Movement, and Exercise Episode 6: clip of Carrie discussing play.

40:46

Mindfulness, Movement, and Exercise Podcast 6: Practice and play, with Carrie Owerko

30:59

Mindfulness, movement, and exercise episode 5: themes

31:14

Mindfulness, Movement, and Exercise Episode 4: The mind-body movement

35:30

Mindfulness, movement, and exercise episode 3: the mindfulness episode.

55:59

Mindfulness, movement, and exercise: episode 2

24:30

Mindfulness, movement, and exercise: how did we get here?

06:37

Shoulder and wrist sequence for mobility and strength

04:25

Lumbar flexion versus pelvis movement

05:49

Lumbar extension and running

04:39

Supported breathing

09:06

The nervous system: an overview

01:59

1/2 kneeling get-up: toe push variation

01:56

Hand and knees warm-up: dishtowel variation

20:25

Pelvis and femur differentiation:

05:05

Tutorial: Step-up

04:17

Push-up tutorial

04:14

Straight arm active hang tutorial

09:43

Ten minute movement practice: balance, grounding, transitions