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Natalie Heso @UCdmRIKm6_Z_4l6l6bJJ-JoA@youtube.com

248K subscribers - no pronouns :c

Hi everyone! I am Natalie & I am a certified fitness traine


19:04
Day 7/7 Busy Girl Pilates - Full Body SWEAT to Finish Strong! Last 15 Min Burn! LET’S GO!
19:50
Day 6/7 Busy Girl Pilates - GET your Deep Core & Pelvic Floor BURNING in 15 Min!
19:55
Day 5/7 Busy Girl Pilates - DO THIS 15 Min Booty Lift for That JUICY & SHAKING Peach Bomb!
20:12
Day 4/7 Busy Girl Pilates - Get Slim, Snatched Inner Thighs in 15 Min! Quick & BURNER!!
20:00
Day 3/7 Busy Girl Pilates - Total Body Burn! 15 Min to put your WHOLE BODY on ABSOLUTE FIRE!!
19:35
Day 2/7 Busy Girl Pilates - GET Slim Toned Arms & Back in JUST 15 Min! No repeat | No equipment
19:11
Day 1/7 Busy Girl Pilates - DO THIS 15 min Booty & Abs Pilates for a Lifted BOOTY and FLAT TUMMY!
15:02
15 Minute Hourglass Figure Workout | Slim Waist & Thighs | No-Repeat Pilates (No Equipment)
12:42
12 Min Full Body PILATES Workout for Weightloss At Home| No Equipment| No Repeat
12:03
10 Min BOOTY Lift Power Pilates Workout at Home| No Repeat
08:11
Do This 5 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment
17:46
Day 7/7 15 Min Daily Stretch Routine, Mobility and Relaxation to relieve muscle soreness and anxiety
18:57
Day 6/7 15 Min Hourglass Waist & Thighs Pilates workout at home| No Repeat| No Equipment
20:33
Day 5/7 15 Min Full Body Fat Burner| Do this every day to lose weight| No repeat| No Equipment
16:43
Day 4/7 15 Min Deep Core & pelvic Floor for Flat belly & Snatched waist| Get rid of Belly pooch
17:56
Day 3/7 15 Min INNER THIGHS Fat Burn Pilates Workouta at Home| No Repeat| No Equipment
15:01
Day 2/7 Slim Arms Pilates Workout At Home to Get Rid of Flabby Arms| No Equipment| No Repeat
18:08
DAY 1/7 15 Min JUICY BOOTY Power Pilates Workout| No Repeat| No Equipment
11:56
12 Min Busy Girl Hourglass Abs & Booty Pilates Routine| At Home Workout| No Equipment| No Repeat
08:06
Do This 8 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| Pilates ball
13:19
12 Min Lazy Girl Hourglass ABS & BOOTY Pilates Workout at Home
07:58
Do This 5 Min Deep Core & Pelvic Floor Workout every day For FLAT STOMACH| No Repeat| No Equipment
06:35
Do This 6 Min Deep Core & Pelvic Floor Workout Every Day For FLAT TUMMY| No Repeat| No Equipment
12:29
12 Min SLIM ARMS Toning Workout to get rid of Flabby Arms| No Equipment| No Repeat
12:31
Do this 12 Min Pilates Workout Every Day To Burn Fat, Get Flat Belly & Tone up| No Equipment
06:36
Do This 5 Min Deep Core & Pelvic Floor Workout every day For FLAT TUMMY| No Repeat| No Equipment
06:51
Do this 5 Min Quick and Effective Fat Burner every day to lose weight!
11:35
10 Min Flat Abs & Juicy Booty Pilates Workout At Home
08:00
Do This 5 Min Deep Core & Pelvic Floor Workout every day For FLAT TUMMY| No Repeat| No Equipment
13:35
12 Min Hourglass Fat Burning BOOTY & ABS Pilates Workout At Home| No Equipment| No Repeat
06:41
Do This 5 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment
12:57
12 MIN Standing Inner Thigh Fat Burning Cardio Workout for Slim Thighs| Booty band| No Repeat
15:44
Quick Effective 15 Min Hourglass Abs & Booty Workout | No Equipment| No Repeat | Pilates at Home
07:34
DO THIS every day & Get Abs in 6 Minutes! Daily Workout Routine for Hot Girl summer| No Repeat
16:03
15 Min Lazy Girl BOOTY Pilates Workout to Lift & Tone your Glutes at Home| No Repeat| No Equipment
10:35
Do This 10 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment
07:06
5 Min Intense Daily DEEP CORE & AB Workout | No Repeat | No Equipment
15:41
15 Min Daily Lazy Girl Pilates Workout At Home to Tone up, Burn Fat and Get Flat Belly
14:36
14 Min Flat Lower Belly ABS & Slim INNER Thighs Pilates Workout At Home| No Repeat| No Equipment
14:46
15 Min Hourglass Home Pilates Workout for Snatched Waist & Slim Thighs
15:02
Do This 15 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| Yoga Block
10:06
Do This 10 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment
10:55
What I Eat in a Day| Quick healthy Recipes to Lose Weight & Get Lean for Busy & Lazy Girlies
06:38
Do This 6 Min Intense AB Fat Burner Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment
11:42
Do This 10 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment
14:41
12 Min Quick Effective BOOTY Lift & Slim Thighs Pilates Workout at home| No Repeats| No Equipment
15:02
15 MIN BACK FAT WORKOUT | Toned Back Muscles - Get Rid of Back Fat & Bra Bulge| No Equipment
13:50
12 Min Daily Full Body Pilates Workout at Home For Flat Abs & Round Booty| No equipment| No repeat
12:03
12 Min Inner Thighs & Pelvic Floor Fat Burn Workout At Home for Flat Belly & Toned Thighs| No Repeat
16:11
15 Min Reformer Pilates at Home with Sliders| Do this every day to get Snatched and Toned & Burn Fat
10:05
Do This 10 Min Deep Core & Pelvic Floor Lower Abs Workout 3x a week For FLAT TUMMY| No Equipment
12:39
Get HOURGLASS Figure in 10 Min| Pilates Body Workout at Home| No Equipment| AB/Waist, Booty & Thighs
16:51
Do this 15 Min Intense Pilates Fat Burn Workout every day to lose weight and tone up
14:18
12 MIN Daily Hourglass WALL PILATES Fat Burning Workout at Home| No Repeat| No Equipment
13:59
Do This 10 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment
19:19
DAY 7/7 Beginner Pilates Glow Challenge| 15 MIN Sunday Relaxing Stretch to Relieve Anxiety & Stress
17:10
DAY 6/7 Beginner Pilates Glow Challenge| 15 MIN Full Body Burning Workout At Home| No Equipment
15:22
DAY 5/7 Beginner Pilates Glow Challenge| 12 MIN Snatched Waist & Flat Abs Home Workout| No Equipment
15:21
DAY 4/7 Beginner Pilates Glow Challenge| 15 MIN everyday SLIM Thighs/legs workout| Tone and Lengthen
16:11
DAY 3/7 Beginner Pilates Glow Challenge| 10 Mins Toned Arms Workout | No Equipment