02:13

Challenge Completed: Find out who was crowned the UK's best amateur athlete (sponsored)

00:39

Workout of the Week #36: strength endurance

02:29

Optimum Nutrition Upgrader Alistair is nearing his full CrossFit potential (sponsored)

02:00

CrossFit Athlete Will Kane Takes on the FitBrit 2015 Challenge

00:50

Workout of the Week #35: power endurance

05:22

What it takes to be a leader by Clive Woodward

00:46

Workout of the Week #34: explosive power

00:55

Workout of the Week #33: 5min AMRAP

00:40

Tough Mudder 2015 – The Saturdays’ Vanessa White (sponsored)

00:40

Tough Mudder 2015 – Rick Edwards is a cheerleader (sponsored)

01:26

Wales Rugby pre-World Cup training

00:30

Workout of the Week #32: tabata air squats

03:55

Tough Mudder 2015 – #TeamSony documentary part 2 (sponsored)

00:31

Workout of the Week #31: beat the clock pull-ups

02:39

Optimum Nutrition Upgrader Matt gets ready to steal the show (sponsored)

00:40

Workout of the Week #30: build farmer strength

00:56

Workout of the Week #29: strength, power and endurance

01:55

Tough Mudder 2015 – #TeamSony quiz (sponsored)

02:37

Optimum Nutrition Upgrader Ben is getting into the best shape of his life (sponsored)

01:00

The 2015 FitBrit Challenge

02:38

Sony SmartWear for fitness with Lucy Hedges – Xperia Z3+, SmartWatch 3 & SmartBand Talk (sponsored)

00:54

Workout of the Week #28: Burpee blast

05:11

Tough Mudder 2015 – #TeamSony documentary part 1 (sponsored)

00:31

Workout of the Week #27: Pull-up ladder

00:55

Workout of the Week #26: Back squats, overhead press and walkouts

00:59

Tough Mudder 2015 – Amanda Khouv (Women's Fitness) training spotlight (sponsored)

01:51

Tough Mudder 2015 – Watch #TeamSony get ready (sponsored)

00:57

Tough Mudder 2015 – Joel Snape (MF editor) training spotlight (sponsored)

01:02

Tough Mudder 2015 – Rick Edwards (TV star) training spotlight (sponsored)

00:56

Tough Mudder 2015 – Vanessa White (The Saturdays) training spotlight (sponsored)

00:49

Workout of the Week #25: Squats, toes-to-bar and dips

03:10

Optimum Nutrition Upgrader Niall tackles his first challenge (sponsored)

01:51

#TeamSony get set for Tough Mudder (sponsored)

00:40

Workout of the Week #24: clean and press

00:55

Workout of the Week #23: Full body power

01:00

Workout of the Week #22: The Milestone Workout

00:33

Workout of the Week #21: The 300 press-up workout

00:38

Workout of the Week #20: vault to sandbag throw

02:52

Tom Hardy interview - training for Mad Max Fury Road

02:15

Sponsored: The Optimum Nutrition Fitness Challenge

00:16

Will Kane push press

02:18

Incredible freestyle skiing (and warm-up tips) with Fabio Studer at Nine Kights

00:47

Workout of the Week #19: thrusters and toes-to-bar

00:49

Workout of the Week #18: The 100 club

00:34

Workout of the Week #17: Med ball slams and box jumps

01:08

Sponsored: The Upgrade with Nick Hutchings and Shaun Stafford

00:30

Workout of the Week #16: 2k row

00:41

Workout of the week #15: farmer's walk and press-ups

00:32

Workout of the Week #14: 1km incline run

00:43

Workout of the Week #13: Upper body power

00:30

Workout of the Week #12: Bodyweight squat challenge

02:18

Sponsored: What to expect at the Optimum Fitness Challenge with Nick Hutchings

00:37

Workout of the Week #11: squat and press-up ladder

00:38

Workout of the Week #10: max pull-ups and dips

00:30

Workout of the Week #9: 100m tabata row

00:52

Workout of the Week #8: bodyweight countdown

00:37

Workout of the Week #7: hill run and kettlebell swings

00:44

Workout of the Week #6: rowing and thrusters

08:57

The beginner and advanced body transformations - the photoshoot

00:43

Workout of the Week #5: 400m run + press-ups