00:24

High Incline Dumbbell Bench Press : Isometric Focus

00:17

Split Stance High Cable Rotational Single Arm Row

00:20

Looped Banded Y-Raise

00:16

Looped Band Pull Apart

00:30

Landmine Goblet Cossack Squat

00:10

Skater Jumps

00:10

Suitcase March

00:16

Side Lying Abductor Raise

00:32

Foot Elevated Adductor Raise

00:14

Looped Band Pull Apart

00:44

45 Degree Back Extension

00:30

Quadruped Thoracic Rotation Stretch

00:31

Hanging Intercostal Stretch

00:25

Cat Stretch

00:33

Quadruped Thoracic Reach Through Stretch

00:33

Open The Book Stretch

00:26

Single Arm High Cable Row : Contralateral Split Stance , With Band Resistance

00:14

Zercher Reverse Lunge

00:19

Cable Chop : Contralateral Half Kneeling

00:19

Cable Chop : Ipsilateral Half Kneeling

00:21

Cable Chop : Tall Kneeling

00:14

Cable Chop : Contralateral Split Stance

00:23

Cable Chop : Ipsilateral Split Stance

00:26

Cable Chop : Square Stance

00:19

TRX Face Pull

00:20

Seated Dumbbell Shrugs : With Pause

00:20

Dips : Tricep Focused

00:26

Dips : Chest Focused

00:49

Downward Dog Stretch

00:36

Half Splits Stretch

00:40

Incline Bench Pigeon Stretch

00:33

90/90 stretch

00:41

Rear Foot Elevated Psoas Stretch

00:16

Banded Behind The Head Tricep Extension

00:16

Crossover Behind The Head Tricep Extension

00:15

Crossover Banded Tricep Pushdown

00:17

Crossover Single Arm Banded Tricep Pushdown

00:14

Single Arm Banded Tricep Pushdown

00:14

Banded Tricep Pushdown : Hands Together

00:17

Banded Tricep Pushdown

00:19

Dumbbell Curl : Pronated Grip

00:20

Dumbbell Curl : Neutral Grip

00:23

Dumbbell Curl : Supinated Grip

00:21

Dumbbell Zottoman Curl

00:26

Reverse Grip EZ Bar Curl

00:21

EZ Bar Curl

00:19

Band Assisted Isometric Neutral Grip Pull up Hold

00:24

Band Assisted Neutral Grip Pull Up : Concentric Focus

00:26

Band Assisted Neutral Grip Pull Up : Isometric Focus

00:32

Band Assisted Neutral Grip Pull Up : Eccentric Focus

00:19

Isometric Neutral Grip Pull Up Hold

00:33

Negative Neutral Grip Pull Up

00:12

Neutral Grip Pull Up : Concentric Focus

00:15

Neutral Grip Pull Up : Isometric Focus

00:20

Neutral Grip Pull Up : Eccentric Focus

00:14

Single Leg Reverse Hyperextension : Isometric Hold

00:20

Reverse Hyperextension : Isometric Hold

00:13

Reverse Hyperextension

00:15

Single Leg Reverse Hyperextension

00:17

Dumbbell Bench Press : Concentric Focus