28:05

Circles of Practice with Kathryn Lovewell - #97 - Fierce Friend Meditation

09:48

Sunday Stroll 206 - Kathryn at Robert Hooke Trail (Freshwater, Isle of Wight)

32:49

Circles of Practice with Kathryn Lovewell - #96 - Metta for Random Acts of Kindness Week

06:33

Sunday Stroll 205 - Mary T: Finding Stillness and Connection

33:08

Circles of Practice with Kathryn Lovewell - #95 - ⚖ Compassion with Equanimity ⚖

11:52

Sunday Stroll 204 - Kathryn at Freshwater Bay

21:58

Circles of Practice with Kathryn Lovewell - #94 - 🥰 My Compassionate Friend 🥰

09:39

Sunday Stroll 203 - Kathryn at Colwell Bay: Sharing Joy and Stillness

31:42

Circles of Practice with Kathryn Lovewell - #93 - 💙 Blue Monday - Receiving & Giving Compassion 💙

01:50

Sunday Stroll 202 - Mary T at Atlanta Airport

26:51

Circles of Practice with Kathryn Lovewell - #92 - 🌸 Loving Kindness for a Loved One 🌸

09:33

Sunday Stroll 201 - Mary T at Torreya State Park

34:04

Circles of Practice with Kathryn Lovewell - #91 - 🌸 Compassionate Body: Appreciating Your Body 🌸

02:12

Sunday Stroll 200 with Mary T - Lessons from a Bumblebee

36:44

Circles of Practice with Kathryn Lovewell - #90 - 🎆 New Years Day 🎉

07:52

Community Kindness Poem Creation That Will Give You Goosebumps! - Rosemerry Wahtoler Trommer

30:49

Circles of Practice with Kathryn Lovewell - #89 - Betwixt and Between… 🎉

08:52

Sunday Stroll 199 - Kathryn at Totland Bay (Isle of Wight)

28:04

Circles of Practice with Kathryn Lovewell - #88 - Remember to Celebrate! 🎉

08:29

The Hummingbird Fable and Other Wisdoms - Natalia Lavin

19:17

Sunday Stroll 198 - Kathryn and Liz (Christmas at Kew)

29:54

Circles of Practice with Kathryn Lovewell - #87- The Voice Calling You Home

17:27

The Positive Impact of Giving, Receiving, and Seeing Kindness - Professor Robin Banerjee

04:50

The Voices in my Head - Written & Narrated by Kathryn Lovewell, Illustrated by Penny Haynes (2024)

07:18

Sunday Stroll 197 - Mary T Finding Joy Among Christmas Trees 🌲

30:31

Circles of Practice with Kathryn Lovewell - #86 - Butterfly Hug Meditation

11:11

Let’s Make Love Go Viral! - Deborah Rozman

04:55

Sunday Stroll 196 - Mary T at Turtlepond, Apalachicola

31:07

Circles of Practice with Kathryn Lovewell - #85 - Be More Cat - The Tao of Meow

02:59

Why Does Kindness Matter? - Matt Hawkins

09:58

Sunday Stroll 193 - Kathryn at Shalfleet

32:14

Circles of Practice with Kathryn Lovewell - #84 - Thich Nhat Hanh’s Nine Prayers

10:08

Replenish Yourself and the World with Kindness - Kathryn Lovewell

05:51

Sunday Stroll 192 - Dorothy at Blair Athol, Scotland

29:31

Circles of Practice with Kathryn Lovewell - #83 - As if it matters...

04:35

Together in Kindness: World Kindness Day Reflections

10:51

Sunday Stroll 191 - Kathryn at Totland Bay

29:41

Circles of Practice with Kathryn Lovewell - #82 - Be more water...

02:22

Sunday Stroll 190 - Remembrance Day with Carole and Baelee

32:20

Circles of Practice with Kathryn Lovewell - #81 - Acceptance means...

05:25

Sunday Stroll 189 - Kathryn at Compton Bay

14:21

Sunday Stroll 188 - Carole and Baelee

31:25

Circles of Practice with Kathryn Lovewell - #80 - Modern Monastery in your Life

00:42

Sunday Stroll 187 - Melony's Autumn Leaves

29:59

Circles of Practice with Kathryn Lovewell - #79 - Drop the Storyline

08:13

Sunday Stroll 186 - Lucy at Gensac, Aquitaine, France

30:21

Circles of Practice with Kathryn Lovewell - #78 - Breathe & Smile

09:33

Sunday Stroll 185 - Liz at Colwell Bay

29:44

Circles of Practice with Kathryn Lovewell - #77 - In for Me, Out for You

33:42

Circles of Practice with Kathryn Lovewell - #76 - Holding Hands

04:59

Sunday Stroll 184 - Kathryn at Compton Bay

07:34

Sunday Stroll 183 - Lovely Liz at Brighton Esplanade

31:10

Circles of Practice with Kathryn Lovewell - #75 - Compassionate Body Meditation

10:17

Sunday Stroll 182 - Mary T at Orlando Wetlands (Florida)

32:54

Circles of Practice with Kathryn Lovewell - #74 - Compassionate Body Meditation

03:20

Sunday Stroll 181 - Kathryn and Liz at Flåm Railway, Norway

13:39

Sunday Stroll 180 - Liz at Canterbury, Kent (England)

27:09

Circles of Practice with Kathryn Lovewell - #73 - Breathing Space

09:18

Sunday Stroll 179 - Liz at Scotney Castle (Kent, England)

04:59

Sunday Stroll 178 - Soles of the Feet practice with Kathryn